Black Beans & Rice
Okay, how about the fact that each serving runs around 495 calories with 21 grams of protein in it an only 3 grams of fat? Okay, so it's starting to sound better than chewing cardboard. If you've never tried Black Beans and Rice, now is the ... [... more]
International Vegetarian Union |
Best Black Beans
In a medium saucepan, combine beans, onion and garlic, and bring to a boil. Reduce heat to medium-low and add coriander, cayenne, and salt. Simmer for 5 minutes, and serve. 400g can black beans 1 tablespoon chopped fresh coriander [... more]
All Recipes AU |
Black Bean Patties
Place black beans in a large pot with enough water to cover. Bring to a boil, reduce heat, and simmer 1 hour, or until tender. In an electric blender or food processor, process cooked black beans until smooth. Stir in cumin, chilli powder, salt ... [... more]
All Recipes AU |
Black Bean Salad
In a large bowl, combine all ingredients. Toss well, and chill until serving. 400g can black beans, rinsed and drained 8 spring onions, chopped 1 green capsicum, seeded and chopped 125g roasted red capsicum chopped 3 tomatoes, seeded and ... [... more]
All Recipes AU |
Brazilian Black Bean Stew
Heat the oil in a large pot over medium heat, and cook the chorizo and ham for 5 minutes. Add the onion and cook until tender. Add garlic amd cook until soft then mix in the sweet potatoes, capsicum, tomatoes, chilli and water. Bring to a boil, ... [... more]
All Recipes AU |
Black Bean Hummus 2
Combine beans, liquid, lemon juice, tamari, garlic, cumin and cayenne in a bowl of food processor, or blender, and puree until smooth. Add parsley and blend for 5 seconds. 2 cups cooked or canned black turtle beans or black beans 2 tbsp liquid ... [... more]
International Vegetarian Union |
Chicken with Green Capsicum in Black Bean Sauce
Heat a wok over a medium heat until hot, add the sesame oil and heat for about 30 seconds. Add the salt, garlic and black bean sauce. Cook while stirring for 30 seconds. Add the chicken and cook while stirring until it is cooked throughout. ... [... more]
All Recipes AU |
Black bean soup
In saucepan, sauté capsicum, spring onions and garlic in oil until soft. Add black beans, chicken stock, coriander and cumin. Simmer for 5 minutes. In food processor, purée half the soup and return to pan; reheat soup. Top with sour cream [... more]
All Recipes AU |
Spicy Black Beans and Rice
In a saucepan bring the water to the boil. Add rice and stir. Reduce heat, cover and simmer for 40 minutes. Meanwhile, pour beans into a 2 litre casserole. Sprinkle with chillies, cumin, chilli powder, salt and black pepper. Bake in preheated ... [... more]
All Recipes AU |
Sirloin of beef with a black bean and coriander sauce- ...
Heat oil in a wok and fry garlic, black beans, shallots and chilli flakes for 30 seconds. Mix together water, soy sauce, mirin, sesame oil, sugar and blend with corn flour. Add the mixture to the wok, stir and simmer for 1 minute. Heat a char ... [... more]
Australian Womens Weekly |
Black Bean Salsa
In a large bowl, mix together all ingredients. Chill in the refrigerator at least 8 hours, or overnight, before serving. 3 x 400g cans black beans, drained and rinsed 400g can chopped tomatoes, partially drained 2 bunches spring onions, chopped 1 ... [... more]
All Recipes AU |
Crab and black bean tortilla
Soak black beans in water overnight. Drain water and place beans into a saucepan with 2 cups water. Bring to a gentle simmer and cook until tender, approximately 50 minutes. Place corncob onto a griddle pan and roast over a moderate heat until ... [... more]
Australian Womens Weekly |
