Cold Shredded Cucumber with Green Bean Sprout
Rinse green bean sprouts and then blanch in water with pinch of salt and oil. In bowl blend green bean sprouts, shredded cucumber, carrot and seasonings. Peel cucumber and make pattern on surface. Shred. Marinate with 1/2 tsp fine salt until ... [... more]
International Vegetarian Union |
Asian bean sprout salad
Combine sprouts, spring onions and celery in a large bowl. Peel mango and slice flesh thinly. Peel pineapple and cut into small chunks. Add to bowl. To make spicy fruit dressing, whisk all the ingredients in a small bowl until combined. Stir into ... [... more]
All Recipes AU |
Sweet and sour rice noodle salad with tofu
Place the rice noodles in a heatproof bowl, cover with boiling water and leave to soak for 3 minutes. Add the bean sprouts and soak for a further minute. Drain well. Put the noodles and bean sprouts in a large bowl, add the soy sauce and sesame ... [... more]
All Recipes AU |
Raw Hummus
Soak the chick peas for 24 hours. Drain, and let sit for 2 to 3 days or until the bean sprouts are about 3cm long. Rinse the beans once or twice a day. Bring a large pot of water to a boil. Remove from heat, and let stand for 1 minute. Place the ... [... more]
All Recipes AU |
Noodle and omelette salad
Drop the broccoli into a large saucepan of boiling water and boil for 10 seconds. Add the noodles to the pan, breaking them up as you drop them into the boiling water, then remove the pan from the heat. Add the bean sprouts and leave to blanch ... [... more]
All Recipes AU |
Stir-Fry: Pork, Pecan and Avocado
Add the pork strips and capsicum. Toss and cook for 3 minutes. Add the snow peas, pecans, spring onions and sauces and cook for 1 minute. Add the bean sprouts and the avocado and toss gently to mix through. Serve immediately. Heat the oil in a ... [... more]
Nutrition Australia |
Quick Chicken Laksa
Add combined water and stock powder and capsicum, bring to the boil. If desired, garnish with bean sprouts and chopped coriander. Heat pan, add onion, cook 1 minute. Add curry paste, cook 1 minute. Add chicken and simmer for 1 minute. Stir in ... [... more]
Nestlé |
Shredded Pork With Bean Sprouts
Finely sliced capsicum and spring onion for garnish, optional Combine pork, soy, egg white and 2 teaspoons of the corn flour for 20 minutes. Stir fry sprouts in a dry wok for approximately 1 minute. Remove and set aside. Heat peanut oil in wok ... [... more]
Australian Womens Weekly |
Chicken in a Peanut Sauce
Gently cook red capsicum, spring onion and bean sprouts until tender yet still crunchy. Set aside. Mix peanut butter, soy sauce and ginger in a large saucepan over medium-low heat. Add chicken stock. Add pasta, vegetables and chicken. Toss to ... [... more]
All Recipes AU |
Bean Sprout and Spinach Salad
Pour boiling water over spinach in colander. Rinse immediately with cold water. Drain thoroughly and place in medium serving bowl. repeat process with bean sprouts and place in same bowl. Combine sugar, vinegar, soy sauce and sesame seeds. Pour ... [... more]
International Vegetarian Union |
Korean Bean Sprouts
Drop the bean sprouts into boiling water and boil 5 minutes. Drain well. Return to the pan. Stir in the salt, sesame seeds, sesame oil, garlic, cayenne, and green onions. Simmer 2 minutes. Fast & easy 1 teaspoon salt (to taste) 1/4 cup finely ... [... more]
International Vegetarian Union |
Sesame Bean Sprouts
Spicy Korean side dish, also makes for great babimbap (mix w/red pepper paste and rice) Place into boiling water, allow to boil for approximately 5-8 minutes. Clean sprouts, discard any brown pieces. In large bowl, toss ingredients. Served warm ... [... more]
International Vegetarian Union |
