Vegetable Gumbo
In a large heavy stew pot, place bouillon and 1/2 C white grape juice, onion, green pepper, celery garlic, cook until tender, 5-7 minutes. Add other ingredients, cook over low heat, stirring occasionally to keep from sticking to bottom. Cut fresh ... [... more]
International Vegetarian Union |
Green Gumbo
Our latest invention in the fat free vegetarian soul food category: Roux: Put 1/2 c. flour in a large-bottom well-seasoned cast iron pot or skillet and stir constantly over medium-low heat until caramel colored and toasty smelling (You could use ... [... more]
International Vegetarian Union |
Duck and Okra Gumbo
Kielbasa is also known as Polish Ring. If unavailable use chorizo. INGREDIENTS Gently heat a large heavy based saucepan. Add duck, skin side down and cook until golden. Turn and brown the other side. Remove and set aside to drain on absorbent ... [... more]
Australian Womens Weekly |
