Energy Bars
Set aside. In a large bowl, combine granola, peanuts, candies and currants. In a food processor, combine prunes, aprictos and blueberries. Store bars in airtight container between sheets of wax paper. Per Bar: 253 Cal.; 5g Prot.; 9g Fat; 41g ... [... more]
International Vegetarian Union |
An alternative to fatty spreads
Squeeze out the good stuff from the roasted garlic and blend til smooth with the drained beans. Add back liquid as necessary for consistency. Put in as pretty dish or crock and serve with good bread. 1 - 2 heads roasted garlic 1 can white beans, ... [... more]
International Vegetarian Union |
Quick Tofu Strips
Cut tofo into thin strips - 1/8" put soya sauce in a bowl, put the yeast in a bowl, Fry in pan (6 at a time) until firm and brown, turn every few minutes. coat a frying pan with veg. oil, turn on burner to medium heat, dip strips into soy sauce ... [... more]
International Vegetarian Union |
Roasted Vegetable Sandwich
Place in preheated oven (350-375) and roast for about an hour, turning contents every 15 minutes. I used to make these with melted mozzarella and a Tabasco yogurt sauce I use roasted vegetables on top of humus spread in sandwiches as well. Slice ... [... more]
International Vegetarian Union |
E-L-T for Two
This tastes just like a B-L-T, for those who remember that taste. Put eggplant slices in container. Sprinkle with liquid smoke. Cover and set aside for a few minutes. Fry in hot pan (sprayed and oiled). Remove when browned. Coat bread lightly ... [... more]
International Vegetarian Union |
Oatmeal Cookies
Add water (or juice) to moisten batter until it will drop from a spoon to make each cookie. If you'ed like any of my recipes, please feel free to ask,Whats life with-out desert! 1.2 cup chopped nuts or seeds,dry-roast (I use sunflower & ... [... more]
International Vegetarian Union |
Vegetarian Recipes Around the World - 2 Sandwiches
Put some lettuce and tomato on a high quality bread, like Earth-Grains, and eat-em up. No spreads or other toppings needed if you have a good bread. PB and Jelly on same bread as above. 1 minute preparation, 30 seconds cleanup Lettuce/Tomato sandwich [... more]
International Vegetarian Union |
Tempeh "tuna" Salad Sandwiches
Cut tempeh into four pieces. Steam tempeh over simmering water for 20 minutes. While tempeh is still hot, crumble into bowl. Add tamari, vinegar and hot sauce. Bring to room temperature. Add remaining ingredients and mix well. Taste to adjust ... [... more]
International Vegetarian Union |
Portobello Mushroom Sandwich
In a skillet put the rest of the olive oil, garlic and onion, cook until onion is just starting to brown. Add mushrooms and lightly cook approx. 2 minutes, about 1 minute before taking off heat add rest of vinegar and spinach. Add the cooked ... [... more]
International Vegetarian Union |
Basic Pancakes
Whip the soymilk and oil for about one minute,and then pour into the flour mixture. Heat your griddle and then brush with more oil, griddle or pan must be hot. Pour 1/4cp of batter for each pancake and cook for about 3 mins,but check so as not to ... [... more]
International Vegetarian Union |
Chocolate Oatmeal Nobake Cookies
Combine the following ingredients in a medium-sized pan over medium heat. Keep on heat (stirring occasionally)until mixture has boiled for 3-4 minutes (the time is very crucial): After pan has been removed from heat, stir in the following: After ... [... more]
International Vegetarian Union |
Vegetarian Recipes Around the World - "Cheese" Sandwiches
Grate all the ingredients together fairly finely. Spread on bread and enjoy. "Irish" 1, no cooking Absolutely divine. vegan cheese [... more]
International Vegetarian Union |
