Baked fish fillets with ginger & spring onions
Preheat the oven to 190°C. Line a 23 x 33 cm metal baking dish with foil, leaving a 5 cm overhang on both short ends. Spray the foil with cooking spray. Place the fish in the dish in a single layer. Combine the soy sauce, sherry, ginger and ... [... more]
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Barbecued calamari with tomato vinaigrette
Place calamari, garlic and parsley in a bowl. Add oil, wine, salt and pepper. Mix together, cover and marinate in refrigerator about 2 hours. Tear lettuce into pieces and arrange on individual plates. Halve tomatoes, remove seeds and finely ... [... more]
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Tuna, Tomato and Balsamic Pasta
Heat olive oil in a medium saucepan over medium-high heat. Add onion and garlic and cook until fragrant. Add tinned tomatoes and cook, stirring, until sauce is simmering. Gradually stir in tomato paste and cook uncovered for 15 minutes or until ... [... more]
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Avocado and crab salad
First make the dressing. Whisk together the yogurt, mayonnaise, lime zest and juice and ginger in a bowl, then set aside. Spread the lettuce on a large serving platter. Cut the papaya in half lengthways and remove the seeds, then peel off the ... [... more]
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Bacon and fish kebabs
Put the fish into a bowl. Whisk together the lemon juice, oil, oregano, garlic and salt and pepper to season in a small bowl, or shake together in a screw-top jar. Drizzle 11/2 tablespoons of the mixture over the fish and turn it with your hands ... [... more]
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Baked cod with potatoes, tomatoes & rocket
Preheat oven to 180°C. Combine potato, onion, oil and half the salt in a medium baking dish. Stir tomato, garlic and oregano into potato mixture. Spread the rocket over the top in an even layer. Top with fish steaks. Sprinkle with remaining ... [... more]
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Whole fish with ginger, soy sauce and spring onions
Trim the fins of the fish, then using a sharp knife, cut two or three slits in the thicker parts of the fish on both sides. Lay the fish on a heatproof plate that will accommodate its size, then scatter julienned ginger over the top. Sit a ... [... more]
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Warm squid & noodle salad
Combine the chillies, pepper and a pinch of salt in a medium bowl. Brush the squid with the oil and press in the chilli mix to coat both sides; put aside. Place the vermicelli in another medium bowl and cover with boiling water. Allow to stand ... [... more]
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Whole baked fish with herb stuffing
Preheat the oven to 180°C. Immerse the whole snapper in a sink of cold water (this will prevent the scales from flying all over the kitchen) and remove any remaining scales. Remove any blood or dark skin from the belly cavity of the fish with ... [... more]
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Tuna Pasta Salad
Cook the pasta in salted water until tender then rinse under cold water. While the pasta is cooking, drain the tuna and flake into a large serving bowl with a fork. Finely chop the onion and capsicum and place in bowl with tuna. Add salt to taste ... [... more]
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Asian Prawn and Noodle Soup
In a large saucepan over medium heat cook onion, garlic, ginger and crushed chillies in oil for 2 minutes. Pour in stock, carrots and celery and bring to the boil. Reduce heat, cover and simmer 5 minutes. Stir in snow peas and prawns. Cover and ... [... more]
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Baked Trout Saratoga
Preheat oven to 200C. Lightly oil an approximate 23x35cm baking dish. Season the trout inside and out with salt and pepper to taste, and place in baking dish. In a large bowl, combine tomatoes, olive oil, parsley and garlic. Spread evenly over ... [... more]
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