Mushroom, Squash and Barley Soup
There's few things lovelier to serve for lunch or dinner during the winter than a freshly prepared soup. This recipe can be prepared in an hour and served steaming hot, to melt away the winter doldrums. This soup only contains 250 calories per ... [... more]
International Vegetarian Union |
Stock for Vegetarian French Onion Soup
I find commercial veggie stocks and faux b**f stock pretty insipid, especially for making an authentic-tasting onion soup. Heat oil in a soup pot, add onion, and cook it until it has caramelized, being careful not to allow it to burn. Add ... [... more]
International Vegetarian Union |
Easy Cream of Tomato Soup
Add tomato or v-8 juice (spicey or regular depending on your preference) Add beans to tomatoes and juice in blender and blend until smooth Quick and easy meal, tastes like cream of tomato soup but is more filling. Takes approximately 12-15 ... [... more]
International Vegetarian Union |
Creamy Bean Soup
This is a very simple recipe that will fill you up and provide you with protein as well as complex carbohydrates! You will see in the method that exact measurements aren't necessary, as this soup is made to individual taste. Sort the beans; wash ... [... more]
International Vegetarian Union |
Gypsy Soup
In a soup kettle or large saucepan, saute onions, garlic, celery and sweet potatoes in olive oil for about five minutes. Simmer another 10 minutes or so - until all the vegetables are as tender as you like them. Any orange vegetable can be ... [... more]
International Vegetarian Union |
Strawberry Soup
This refreshing cold soup can take a bite out of the Winter blahs Slice 3 of the berries and set aside for use as garnish later. Add wine, lemon zest, sugar and lemon juice and puree until smooth. Serve in chilled soup bowls with garnish of ... [... more]
International Vegetarian Union |
East African Sweet Pea Soup
Mix in the ginger, salt, and all spices and cook for a few minutes, stirring often. Add tomatoes and sweet potato, stir. Add 1 1/2 cups of water, stir. Bring soup to a boil, reduce heat, cover, and simmer for 5 minutes. Puree in batches in a ... [... more]
International Vegetarian Union |
Chickpea Soup 2
Here's a remarkably simple soup recipe that's surprisingly delicious. It's from Conveniently Vegan by Debra Wasserman (author of the excellent book Simply Vegan). Saute chickpeas, carrots, and onions in oil over medium heat in a large pot for 5 ... [... more]
International Vegetarian Union |
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