Getting fit and losing weight after pregnancy
You're back home again. You're happy, but maybe not physically fit. That's perfectly normal, since your body has gone through significant changes during pregnancy and has worked very hard during the birth of your baby. When you give birth, you ... [... more]
NineMSN Health |
Eating disorders - children
Eating disorders can affect children. More than half of Australian primary school age children want to lose weight. Knowing the risk factors and early warning signs in this age group can help to prevent the development of eating disorders. Eating ... [... more]
Better Health |
Weight loss ... all about
Fad diets don't work, but what does help long-term weight management? If you want to lose weight or even gain weight, how can nutrition and exercise help? Learn how to read food labels, what proteins and carbohydrates really do and even how to ... [... more]
Better Health |
Weight loss - common myths
Dieting has led to many unhealthy misconceptions about weight loss and caused long term difficulties in maintaining a healthy body weight. There are no magical foods or ways to combine foods to reduce body fat. To lose weight, you need to make ... [... more]
Better Health |
Thyroid conditions and weight gain - Q & A
The question you ask is one of the most common we hear at Thyroid Australia: 'I try very hard to eat properly, and to exercise, and yet I cannot lose weight'. I have a couple of theories as to why hypothyroid patients struggle to lose weight, ... [... more]
Better Health |
Dr. Andrew Packard
Diets don't work. Nearly sixty percent of Americans are overweight-and the numbers are growing along with their waistlines. Many doctors still wonder why so many of their patients, despite their best efforts, cannot lose weight permanently. Diets ... [... more]
Random House |
Jane R. Hirschmann
AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY. In this revolutionary new book, bestselling authors Carol Munter and Jane Hirschmann explore the myriad reasons why women cling to diets despite ... [... more]
Random House |
Lisa R. Young, Ph.D.
The No Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever ... [... more]
Random House |
Bob Harper
To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever Are You Ready! Bob Harper [... more]
Random House |
Big fat myths
When it comes to losing weight, there is no shortage of friends or workmates who are willing to pass on their weight loss secrets that have helped them drop a few kilos. Tips are great, but it's important that you separate the myths from the ... [... more]
NineMSN Health |
Why Australians should lose weight
With more than half the Australian population either overweight or obese, Australia is in the grip of a global epidemic, which has significant cardiovascular health, social and economic consequences. Although awareness of body image is at an ... [... more]
NineMSN Health |
Weight loss myths - quiz
Try our health quiz to separate weight loss myths from fact. Learn the facts about diet, nutrition and weight loss. It sounds like your knowledge of healthy ways to lose weight is limited. It might be a good idea to seek professional help to ... [... more]
Better Health |
