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Articles 1 to 12 of 17:
Panfried chicken with salsa verde, tomato and potato salad
Diabetic, Kid friendly, Lactose free, Low cholesterol, Low fat Place potatoes into a saucepan of cold water and bring to the boil. Cook until tender, drain and refresh with cold water. Once cooled, slice thickly and set aside. Combine lemon juice ... [... more]
Australian Womens Weekly |
Chicken & seafood paella - paella pollo gambas
Egg free, Kid friendly, Low Carb, Low cholesterol, Low fat, Nut free Add the onion and garlic and cook gently for a couple of minutes until the onion is soft then add the chicken and cook for about 3 mins until it is sealed, season with salt and ... [... more]
Australian Womens Weekly |
Denise's tasty tuna mornay
Diabetic, Kid friendly, Low Carb, Low cholesterol, Low fat, Nut free Melt butter in a saucepan over medium heat until foaming. Add the flour and cook, stirring, for 1 minute or until the mixture bubbles and begins to come away from the side of ... [... more]
Australian Womens Weekly |
Smoothie- MIM BEIM
Put all the ingredients in a blender. If your in a real hurry, put milk and egg in the blender the night before (except the banana which will go brown) and keep them in the fridge. Kid friendly, Low cholesterol, Low fat, Vegetarian 1 1/2 cups ... [... more]
Australian Womens Weekly |
Cajun Spice Rub
Diabetic, Gluten free, Lactose free, Low cholesterol, Low fat Brush a few drops of liquid smoke on the other side and place un-spiced side on oiled BBQ flat-plate, turning once until done. Mix together spices. Dip fish into the spices to lightly ... [... more]
Australian Womens Weekly |
Banana Smoothie- ANNETTE SYM
Place ice cubes into a blender, crush cubes. Place all other ingredients into blender and blend until thick. The colder the milk and banana the thicker the smoothie. Diabetic, Kid friendly, Low cholesterol, Low fat, Vegetarian 1 medium size ripe ... [... more]
Australian Womens Weekly |
Barbecued Corn with Five Spice
Rub over the oil and sprinkle with the 5 spice. Pull back the husks. Barbeque, turning for 20 minutes. Peel back the husks and remove the fine threads. Kid friendly, Lactose free, Low cholesterol, Low fat, Vegan, Vegetarian 4 corns on the cob, ... [... more]
Australian Womens Weekly |
Fruit Snacks - GEORGE ANGELOS, NUTRITION AUSTRALIA
Diabetic, Kid friendly, Lactose free, Low cholesterol, Low fat Place fruit and ground almonds into a bowl and work together to make a very firm mouldable mixture. Roll mixture into a log about 2-3cm in diameter and cut with a sharp knife into 20 ... [... more]
Australian Womens Weekly |
Quick & Easy Hi Fibre Banana Muffins - SHANE LANDON
Kid friendly, Low cholesterol 1/2 cup Hi-maize, (can be purchased at most health food stores) Sift flour and then rub in margarine or butter. Stir in sugar, buttermilk, egg and banana. Do not over mix - mixture should be lumpy. Spoon into ... [... more]
Australian Womens Weekly |
Pan-fried fish with lemon & spinach salad
Diabetic, Heart friendly, Low Carb, Low cholesterol, Low fat, Low GI Score the skin of the fish three times at the thickest part. Heat one tablespoon of the oil in a large frying pan; cook the fish until browned on both sides and Meanwhile, ... [... more]
Australian Womens Weekly |
Chargrilled octopus salad
Diabetic, Egg free, Heart friendly, Low cholesterol, Nut free In a large bowl, combine olive oil, lemon juice, oregano, garlic and black pepper. Set aside. Pre-heat chargrill, barbeque or grill-pan until very hot. Drizzle octopus with a little ... [... more]
Australian Womens Weekly |
Potato and pastrami tortillas
Heart friendly, Kid friendly, Low Carb, Low cholesterol, Low fat, Low GI, Nut free Meanwhile, heat oil in a medium non-stick frying pan; cook brown onion and pastrami until crisp. Drain on absorbent paper. Whisk eggs in a bowl with cream, green ... [... more]
Australian Womens Weekly |
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