Low Fat Vegan Chocolate Chip Cookies
Soft, chewy, easy, and very low in fat! I make these and send them to my sister who is vegan and doesn't bake! They are best fresh from the oven or frozen! These take 20 minutes including baking time! This makes about three dozen average sized ... [... more]
International Vegetarian Union |
Low - Fat Tiramisu - PAMELA CLARK
From The Australian Women's Weekly Coobook Low Fat Food For Life, page 86. Low fat ricotta turns this wicked dessert into a deliciously light treat that can be enjoyed by all. Preheat oven to moderate. Grease and line base of 22cm springform ... [... more]
Australian Womens Weekly |
Low fat plum bread and butter puddings
Preheat oven to 160°C. Spread one side of bread with the margarine and jam, keeping the crusts intact. Sprinkle half the currants on the base of 4 x 10cm round ramekin dishes. Cut the bread slices into 4 and arrange, jam - side up, over the ... [... more]
Australian Womens Weekly |
Low Fat Orange Muffins
Step 1 Pre-heat oven to 200 C. coat a 12 cup muffin tray with cooking spray. Step 2 Sift the flour and bi-carb soda into a medium bowl. Combine the yoghurt, orange juice and sugar and add to the flour. Add the egg and stir to combine, being ... [... more]
Nutrition Australia |
Banana Almond Yoghurt Rice Cream
Spoon mixture into four individual ramekins and sprinkle with almonds. Combine rice, yoghurt, sugar and banana in a bowl. 11/2 cups cooked rice white or brown 1 cup unflavoured skim or low fat yoghurt 1 medium banana, sliced 1/3 cup slithered almonds [... more]
Nutrition Australia |
Low Fat Omelette
Beat egg whites lightly with water, and season with salt and pepper. Spray an omelette or frying pan with olive oil spray, then pour in the egg whites and cook over a high heat, lifting the edges of the omelette and tipping uncooked ... [... more]
Australian Womens Weekly |
Low fat sticky date pudding with toffee sauce
Preheat oven to 180°C. Lightly grease and line the base and sides of a 20 cm round cake tin. In a small saucepan place the dates and 1 1/2 cups (375 mls) water and bring to the boil. Reduce heat and simmer for 5 minutes or until soft. Stir in ... [... more]
Australian Womens Weekly |
Low Fat Chocolate Cake
Preheat the oven to moderate (180 degrees C). Coat a 20cm baba cake pan with cooking oil spray. Combine the jam, brown sugar, sifted cocoa, milk, coffee and butter in a medium saucepan. Stir over a low heat until the butter has melted and the ... [... more]
Australian Womens Weekly |
Chicken Noodle Soup Low Fat
Heat oil in a large saucepan. Add ginger and garlic and cook for a minute. Add star anise and chicken drumsticks. Cook a further minute. Pour in stock. Simmer for 30- 40 Minutes. Remove chicken and cool slightly. Shred and return to the broth ... [... more]
Australian Womens Weekly |
Low Fat Green Beef CUrry - Annette Sym
Coat a wok or frying pan with cooking spray, fry beef for 3 minutes, add in curry paste and cook 1 minute more. Add combined essence and milk, then add all other ingredients except cornflour and water, bring to boil, simmer until all the ... [... more]
Australian Womens Weekly |
Low Fat Refried Beans
It's important to simmer gently to be sure beans are cooked through. Also don't add salt to a pot of cooking beans until they are soft. 1 1/2 cups pinto or black beans-sorted, rinsed and soaked overnight Drain beans and cook in water until ... [... more]
International Vegetarian Union |
Low Fat Banana Muffins
Mix well, but dont overstir, as the less it is beaten the lighter the muffins will be. Place in prepared muffin trays and bake in a moderate oven (180) for 25-30 mins. Beat all ingredients exept the flour and soda. When well beaten, sift the ... [... more]
International Vegetarian Union |
