Ditalini with Red & White Legumes
In a 4-qt. pot, heat the oil & saute the garlic, onions, carrots, celery, parsley, oregano & basil until the vegetables are crisp-tender, 5 to 7 minutes. Add the tomatoes, broth & pepper. Cover the pot & simmer for 10 minutes. Add the [... more]
International Vegetarian Union |
Serradella
About 14 million hectares of the agricultural areas of NSW are moderately to severely acidic. Before the advent of serradella, few (if any) legumes survived or thrived on much of this country. As a consequence these soils were infertile; produced ... [... more]
NSW Agriculture |
Vegetable Dhansak
Place water & legumes in a large pot & bring to a boil. Cut vegetables into bite sized pieces & add to the legumes Heat oil/margarine in a separate pot & saute onion & garlic till golden. Stir in chili, turmeric & garam masala. [... more]
International Vegetarian Union |
Dal and Potato "Sauce"
This is slightly adapted from an Indian cookbook by Yogi Vithaldas. He considers it soup, but it can just as well be a sauce. Wash the legumes, and bring to a boil in a very large pot in the 8 cups of water with the salt. (They really foam up and ... [... more]
International Vegetarian Union |
Vegetarian Recipes Around the World - Dhansak
All of these look workable; just remember that Dhansak is not something you throw together in 10 minutes! It is a work of ART! Place water & legumes in a large pot & bring to a boil. Cut vegetables into bite sized pieces & add to the legumes. [... more]
International Vegetarian Union |
Vietnamese Mango Coleslaw
Combine all vegetables and herbs and mix well. Combine all dressing ingredients in a small bowl and mix well to combine. Pour over salad, toss and serve topped with roasted nuts. 2 cups Asian salad mix, Mizuna, Mibuna, tat soi, Chard, Legumes, ... [... more]
Australian Womens Weekly |
Take a look at pulses
Pulses are the dried edible seeds of legumes, such as peas, beans and lentils. They are filling, flavoursome and inexpensive. High in energy and low in fat, they are an excellent source of fibre and protein. Many need pre-soaking, but are best ... [... more]
Australian Womens Weekly |
Red Lentil Burgers with
This recipe shows an easy and tasty way to add a vegetarian dish to your weekly dinner menu. These Red Lentil Burgers show an excellent way to include more legumes into your eating plan. These Red Lentil Burgers are guaranteed to impress even the ... [... more]
Nutrition Australia |
Protein - Better Health Channel.
About half of the human body's dry weight is made up of protein. Many of the foods we eat contain protein, particularly flesh foods (chicken, beef, lamb and fish) and legumes. Brain cells, muscle, skin, hair and nails are just some of the body ... [... more]
Better Health |
