Gluten free diet
Coeliac disease can be managed by lifelong adherence to a strict gluten free diet. A person with coeliac disease can still enjoy a varied diet if they fully understand the gluten free diet. Foods to avoid include meat products containing gluten, ... [... more]
Better Health |
Description of and ways of making seitan
Seitan is a cooked form of vegetable protein derived from wheat gluten which is simmered in soy, kombu and herbs, and spices to tenderize it. Take 4 cups of whole wheat bread flour and dump it in to a large mixing bowl, add enough water to make a ... [... more]
International Vegetarian Union |
Gluten free alternatives
A gluten free diet is important for a person with coeliac disease. A gluten free diet bans wheat, rye, barley and oat-based products. Alternative grains for a person with coeliac disease include amaranth, arrowroot, buckwheat, chestnut flour, ... [... more]
Better Health |
Roben Ryberg
Over 135 Delicious Recipes for People with Gluten Intolerance or Wheat Allergy Think you have to give up bagels, biscuits, and breads just because you're on a wheat- or gluten-restricted diet? Think again! If you suffer from wheat or gluten ... [... more]
Random House |
Coeliac disease factsheet
Coeliac disease is a medical condition and is a permanent intolerance to dietary gluten. In people with coeliac disease the cells which line the small intestine (bowel) become damaged by the ingestion of gluten, a protein found in certain grains ... [... more]
NineMSN Health |
Apple, mandarin and pear crumble (gluten free)
Preheat oven to 170°C. In a medium saucepan combine the apples, mandarins, pears, lemon juice and sugar. Cook over a low heat for 5 minutes until beginning to soften. Place into the base of a 20 cm pie dish. In a separate bowl combine rice flour, ... [... more]
Australian Womens Weekly |
Gluten Free Chocolate Cake
Add melted chocolate and sifted cocoa to the butter, sugar and egg mixture. Mix until all combined. Place flours into a plastic bag and sift 3-4 times using a spaghetti sieve. Add half the Buttermilk and half the flours to step 3 mix until ... [... more]
Australian Womens Weekly |
Gluten free hot cross muffins - VICTORIA THROP
In a medium mixing bowl combine rice flour mix, baking powder, bicarb soda, salt, mixed spice, xanthan gum and sugar. Add canola oil, eggs, applesauce and vanilla, stirring just until combined. Lightly fold in peel, currants or sultanas and ... [... more]
Australian Womens Weekly |
Gluten Free Muesli - PAMELA ALLARDICE
This recipe is very tasty as is, but will be softer to eat if it is soaked overnight with soy drink or soy milk or milk. Especially if eaten by a child or older person. This recipe is very tasty as is, but will be softer to eat if it is soaked ... [... more]
Australian Womens Weekly |
Gluten Free Breakfast Pancakes
Sift flours, baking powder and salt into a large bowl. Stir through sugar. Combine egg, milk and 1 tablespoon of the olive oil in a jug. Whisk into flour. Rest for 20 minutes. Heat remaining oil in a large frying pan. Drop 2 tablespoons of the ... [... more]
Australian Womens Weekly |
Coconut And Mango Rice Pudding- Gluten Free
Combine the coconut milk, water, sugar and cinnamon in a large saucepan. Bring to the boil, then stir in the cooked rice. Reduce the heat to low and simmer for 20- 25 minutes. Place extra palm sugar in a small saucepan; cook over medium heat ... [... more]
Australian Womens Weekly |
Chocolate cake - gluten and dairy free
Preheat oven to 160°C or 140°C fan-forced. Grease and line 22cm cake tin. Melt chocolate with orange juice over bain marie or in short bursts in the microwave until smooth. Whisk egg yolks together with sugar till pale and doubled in ... [... more]
Australian Womens Weekly |
