Pan Seared Mullet With A Baby Spinach And Sunflower ...
Heat olive oil in a medium pan. Cook mullet for 2 minutes on each side or until just cooked through. Set aside. In a medium bowl mix the spinach, broccoli or asparagus, cauliflower, capsicum, Lebanese cucumber and sunflower seeds. Whisk together ... [... more]
Australian Womens Weekly |
Bell Pepper & Potato Curry
Wash potatos and green bell peppers. Peal the skin off the potatos. Cut potatoes and bell peppers into small pieces. Fry these cut vegitables with 2 tablespoons of sunflower oil on low fire. While frying , mix them gently now and then so that the ... [... more]
International Vegetarian Union |
Summer Chicken
Whisk the soy sauce, lime juice, sunflower oil, jalapeno pepper, garlic, ginger, coriander, brown sugar and lime zest together in a bowl until the sugar dissolves. Place the chicken into a resealable plastic bag, and pour in the marinade. Mix to ... [... more]
All Recipes AU |
Lettuce, carrot and fennel salad with lemon-sherry ...
Toast sunflower seeds in a frying pan over medium heat until fragrant and golden, stirring occasionally. Transfer to a plate; set aside to cool. (They will continue to cook slightly once you remove them from the heat source.) Tear or chop lettuce ... [... more]
All Recipes AU |
Wholegrain Breakfast Flapjacks
Preheat oven to 160 C. Line a 23cm square baking dish with baking paper. In a large bowl, stir together the oats, flour, cereal and cinnamon. Add the egg, apple sauce, honey, sugar and oil. Mix well. Stir in the sunflower seeds, walnuts and dried ... [... more]
All Recipes AU |
Alsatian tarte flambé
Place sunflower oil, salt and flour in a bowl. Combine milk and sugar and sprinkle yeast on top to dissolve. Pour into the flour mixture and knead with the dough hooks of a hand mixer for 5 minutes until dough no longer sticks to the side of the ... [... more]
All Recipes AU |
Sunflower biscuits
Place the flour, lemon rind, honey, 160g of the butter, and the egg in a large bowl. Work into a crumbly dough; knead into a smooth dough with floured hands. Shape into a ball and wrap in cling film; chill for 30 minutes. Preheat the oven to 180 ... [... more]
All Recipes AU |
Sunflower drop rolls
Use a large baking tray; spray with non-stick cooking spray. Preheat oven to 220 degrees C . Place the flour, baking powder, bicarbonate of soda and the salt and cayenne pepper in a large bowl. Cut in butter with 2 knives until the mixture ... [... more]
All Recipes AU |
Sunflower potato bread
Use a 30×11cm loaf tin. Grease the tin. Peel the potatoes; cut into quarters. Cook in boiling salted water until soft; drain. Place in a large bowl and mash well; stir in the oil. Cool completely. Add flour, oatmeal, rolled oats and aniseed to ... [... more]
All Recipes AU |
Sunflower drop scones
Preheat the oven to 220°C. Spray a large baking tray with nonstick cooking spray; put aside. Combine the flour, baking powder, bicarbonate of soda, and a pinch each of salt and cayenne pepper, in a large bowl. Cut in the butter and shortening ... [... more]
All Recipes AU |
Sunflower Seed Spread
Toast seeds in a frying pan over medium heat, stirring, for 8 or until lightly browned. Transfer the hot seeds to a bowl; mix with tahini to coat seeds. Spread seeds out in a single layer on a tray; cool to room temperature. Put seeds in food ... [... more]
All Recipes AU |
Nutty Muesli Slice- ZAC ABDALLAOUI
Place the coconut, macadamia nuts, oats, linseed, sesame seeds and sunflower seeds in a microwave proof bowl. Cook on high for 3 minutes, remove and stir thoroughly and cook for further 3 minutes. In a second microwave proof bowl place the ... [... more]
Australian Womens Weekly |
