Asian fruits and vegetables
Amaranth - Chinese Spinach - Een Choy Betel Leaves - La Lop Chinese Broccoli/Gai lum Chinese Cabbage/Wong Baak Chinese Chard/Bok Choy Chinese Flowering Cabbage/Choy Sum Khao Chae - Chinese Keys Winter Melon - Wax Melon Top of page / Related ... [... more]
NSW Agriculture |
Braised vegetables with falafel and yogurt sauce
First make the falafel. Brush a shallow baking dish with a little oil. Put the chickpeas in a bowl and mash with a potato masher, then mix in the spring onions, parsley, fresh and ground coriander, and pepper to taste. Alternatively, mix the ... [... more]
All Recipes AU |
Braised baby vegetables
Melt butter in a large saucepan or flameproof casserole over medium heat. Add leek, parsnip, carrots and onions or shallots. Stir in stock, sugar, bay leaf and pepper. Bring to the boil, cover and reduce heat to low. Cook for 10 minutes or until ... [... more]
All Recipes AU |
Asian vegetables with oyster sauce
Combine soy sauce, oyster sauce, lime juice and sugar in a small bowl. 2 serrano or jalapeño chillies, seeded and thinly sliced diagonally 1 long Lebanese (Japanese/baby) eggplant, cut into small cubes Heat oil in a large non-stick frying pan ... [... more]
All Recipes AU |
Basil-scented sautéed vegetables
Cut the broccoli into small florets; trim and thinly slice the stalks. Heat the olive oil in a large non-stick frying pan or wok. Add the garlic (if using), capsicum, turnip and slices of broccoli stalk. Sprinkle in the sugar and salt to taste. ... [... more]
All Recipes AU |
Rosemary-skewered vegetables with bacon
Meanwhile, strip the leaves from the rosemary stalks, leaving a tuft at the top. Set the stalks aside. Chop enough of the leaves to make 1 tablespoon; discard the rest. Mix together the oil, vinegar, mustard, chopped rosemary and apple juice in a ... [... more]
All Recipes AU |
Fried rice with tofu & vegetables
Combine the wine, 1 tablespoon of the soy sauce, the honey and 1 teaspoon ginger in a large zip-seal plastic bag. Add the tofu. Press out excess air and seal the bag. Shake the bag gently to coat tofu with the marinade. Marinate in the ... [... more]
All Recipes AU |
Spirals with pan-roasted vegetables
Heat 1 tbsp oil in a large non-stick frying pan over medium heat. Add onion and capsicum. Sauté until softened, about 5 minutes. Add pumpkin, half the salt, the basil and half the garlic. Cover; cook, stirring occasionally, 8 minutes. Increase ... [... more]
All Recipes AU |
Chicken pot pie with chunky vegetables
Heat oil in a large saucepan over medium heat. Add leeks, celery, carrot and potato. Cook, stirring occasionally, 5 minutes. Add mushrooms. Cook, stirring occasionally, 5 minutes. Stir in flour, thyme and salt until blended. Stir in stock. ... [... more]
All Recipes AU |
Stir-fried vegetables
To make the stir-fry sauce, put the soy sauce, sherry, honey and stock in a small jug. Stir together until combined then set aside until needed. Heat the vegetable oil in a wok or large deep frying pan. Add any of the tougher, slower-cooking ... [... more]
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Steamed vegetables with peanut dip
To make the peanut dip, bring the water to the boil in a small saucepan. Stir in the peanut butter, garlic, ginger, spring onion, sugar, soy sauce and chilli powder. Simmer 2 minutes. Remove from heat. Stir in lemon juice. Set aside to cool ... [... more]
All Recipes AU |
Tarragon chicken with creamy vegetables
Put the potatoes in a saucepan of lightly salted boiling water. Bring back to the boil, then reduce the heat and simmer for 7 minutes. Add the carrots and simmer for a further 5 minutes. Drain and leave until cool enough to handle. Meanwhile, ... [... more]
All Recipes AU |
