Vegan Coconut-Curry Vegetables with Tofu
After much experimentation my friends and I came up with this quick, delicious vegan stir-fry. Stir-fry for about 3 minutes or until vegetables begin to wilt Reduce heat and let simmer until vegetables are desired tenderness To reduce the fat ... [... more]
International Vegetarian Union |
Honey-mustard chicken and winter vegetables
Preheat oven to 180°C. Combine the oil and garlic in a roasting tin. Roast until garlic is fragrant, about 5 minutes. Add the turnips, parsnips, butternut pumpkin and sun-dried tomatoes. Stir to combine. Roast for about 15 minutes or until the ... [... more]
All Recipes AU |
Stir-fried vegetables and tofu
Combine the soy sauce, brown sugar, ginger and a pinch of salt in a shallow bowl. Add the tofu, cut-side-down, and put aside to marinate for 1 hour. Reserving the marinade, remove the tofu and cut into 3 cm chunks. Stir the stock and cornflour ... [... more]
All Recipes AU |
Pot roast beef with braised vegetables
Preheat the oven to 160°C. Cook the bacon in a large flameproof casserole dish over a moderate heat for 5 minutes until crisp. Remove the bacon, drain on paper towels, then cut into pieces. Add the oil to the dish, heat over a moderate heat, then ... [... more]
All Recipes AU |
Stir-fried beef with vegetables
Put the beef in a bowl with the oyster and soy sauces, sugar, cornflour and garlic. Mix together and allow to marinate for at least 15 minutes. Heat a well-seasoned wok or large, non-stick frying pan over a high heat. Add 1 tablespoon of the oil, ... [... more]
All Recipes AU |
Chillies con queso dip with vegetables
Add cheese, coriander and Tabasco. Reduce heat to low. Cook, stirring, until cheese melts and mixture is creamy, about 3 minutes. Serve warm with red capsicum, carrots and celery. Heat oil in a large non-stick frying pan over medium heat. Add ... [... more]
All Recipes AU |
Teriyaki chicken with vegetables
Combine all the marinade ingredients in a large bowl. Add the chicken strips and gently toss to coat well. Cover and leave to marinate in the refrigerator for about 1 hour or up to 4 hours. Heat a wok or large, non-stick frying pan over a medium ... [... more]
All Recipes AU |
North African Style Lamb with Vegetables and Couscous
To make the marinade; combine rosemary, the juice of two limes, chopped mint leaves, salt, pepper, olive oil and the minced chilli and garlic. Add the lamb and coat well with the marinade; marinate at least 1 hour and up to overnight in the ... [... more]
All Recipes AU |
Digging Deeper - Growing hydroponic vegetables
Sure the idea of going into a Hydroponic supply shop seems to be only for the adventurous, but you can grow almost any plants without any soil or even soil-like media in a saturated nutrient solution, hydroponically. This may seem anathema to the ... [... more]
Green Fingers AU |
Angel Hair Pasta with Vegetables - LISA CURRY-KENNY
Cook pasta according to packet instructions in large saucepan of boiling salted water until al dente; drain. Meanwhile, heat oil in large non-stick frying pan. Cook mushrooms until lightly browned. Add remaining vegetables and pine nuts and toss ... [... more]
Australian Womens Weekly |
Yemista Me Ryzi - Greek Stuffed Vegetables
This recipe is for the ever popular stuffed vegetable. This particular recipe comes from Kaliroi Krasanaki & also goes by the name Yemista tis Kalliroi! (Kalliroi's Stuffed Vegetables). This recipe is simple & delicious. Wash all vegetables well, [... more]
International Vegetarian Union |
Sweet & Sour Vegetables
In large skillet,bring 1/4 cup water to a boil on high heat. Add the carrots, mushrooms, water chestnuts, onion, and bell pepper. Remove the cover and cook vegetables until tender (about 8 minutes). In small saucepan, over low heat, combine the ... [... more]
International Vegetarian Union |
