Green Bean and Walnut Salad (serves 8)
Steam or microwave beans until just tender. Refresh under cold running water and drain. Combine beans, tomatoes, celery, carrot, lettuce, apple and walnuts in a salad bowl. To make dressing, place garlic, vinegar, oil and pepper in a screwtop jar ... [... more]
Nutrition Australia |
Black Bean And Sweetcorn Salad
Place lime juice, olive oil, garlic, salt and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed. In a salad bowl, combine beans, corn, avocado, capsicum, tomatoes, spring onions and coriander. Shake lime ... [... more]
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Citrus Chicken Salad
As we approach summer this is a great dish for picnics or outdoor eating. Vary the ingredients with whatever is in season. Place chicken, noodles, shallots, snow peas, capsicum and orange pieces in a salad bowl. Toss to combine. Combine orange ... [... more]
Nutrition Australia |
Blue cheese and apple salad
Separate the lettuce leaves, then tear them into large pieces and place in a large salad bowl. Cut the apples into quarters and remove the core. Slice them into thinner wedges, then into even-sized chunks. Sprinkle with 1 tablespoon of the lemon ... [... more]
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Broad Bean Salad
Combine broad beans, tomatoes, onion and cucumber in a salad bowl. Toss with garlic, parsley, lemon juice and olive oil. Season with cumin, and salt and pepper to taste. Can be served room temperature or cold. 500g cooked broad beans 2 medium ... [... more]
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Smoked salmon on mixed salad greens
Cut or tear radicchio and endive leaves into pieces. Arrange salad greens with watercress leaves in a salad bowl. Sprinkle parsley over the top. Separate the salmon slices and cut into small strips. Arrange salmon and caviar on top of salad ... [... more]
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Turkey salad with red cabbage
To make the dressing, put all the ingredients for the dressing in a salad bowl and whisk together until well blended and starting to emulsify. Place the pecans and caraway seeds in a small frying pan and toast over a low heat, stirring ... [... more]
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Authentic Greek Salad
In shallow salad bowl, combine tomatoes, cucumber and onion. Sprinkle with salt to taste and let sit for a few minutes so that the salt can draw out the natural juices from the tomato and cucumber. Drizzle with olive oil and sprinkle with ... [... more]
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Avocado salad with raspberries
To make the vinaigrette, put all the ingredients in a large salad bowl, adding pepper to taste, then whisk to mix. Halve the avocados and remove the stone, then peel back the skin and dice the flesh. Add to the dressing immediately and tumble to ... [... more]
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Butter beans and bacon on toast with red leaf salad
To make the salad, put the oil, lemon juice and honey in a salad bowl and add pepper. Whisk together. Add the radicchio and lettuce to the bowl and set aside (do not toss yet). Preheat the grill to high. Melt the margarine in a large nonstick ... [... more]
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Cucumber And Yoghurt Salad
Peel, quarter lengthwise, and seed cucumbers. Slice thinly. Mix together with garlic. Layer cucumber slices in a salad bowl, sprinkling each layer lightly with salt. Let stand for 30 minutes. Pour off the liquid that has formed, pressing cucumber ... [... more]
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Warm spinach, mushroom and bacon salad
Heat the oil in a large frying pan over a moderate heat. Add the bacon and cook for 5 minutes, or until crisp. Lift out with a slotted spoon to drain on paper towels. When cool, add it to the salad bowl. Add the mushrooms to the pan and cook for ... [... more]
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