Muesli Bars
Place honey and orange juice in a small saucepan and bring to the boil. Reduce and simmer for 8-10 mins or until syrup is formed. Combine oats, weetbix, sultanas and apricots in a bowl. Stir syrup into oats mixture then mix in egg whites. Press ... [... more]
Nutrition Australia |
Mini Pizza Snacks
Spread base of your choice with tomato paste, then top with any other toppings you wish. Place under pre-heated grill for 3-4 minutes or until cheese is melted and golden. Enjoy! (can also use pocket pitta bread, Lebanese bread or half bread ... [... more]
Nutrition Australia |
Fruit salad ice-cream sticks
Preparation time: 20 mins plus several hours freezing Makes about 16You'll need1 x 375m can evaporated milk1 cup caster sugar Juice of 1 orange Juice of 1 lemon 2 bananas, mashed Pulp of 4 passionfruit1 1/2 cups frozen raspberries, thawedHere's ... [... more]
Better Homes & Gardens Australia |
Banana Toastie
Combine egg, juice and ricotta. Add banana, sultanas, cinnamon and mix. Lightly spray sandwich maker with oil. Place the two slices of bread on the sandwich maker, divide the mixture over the two slices, top with remaining slice and toast until ... [... more]
Nutrition Australia |
Fruit Smoothie
Put ingredients into blender and blend until smooth. Pour into two glasses and sprinkle with cinnamon. Serves 2. 1 cup reduced-fat milk 1/4 cup low-fat vanilla yoghurt 1 cup drained canned peach slices in natural juice 2 teaspoons honey ... [... more]
Nutrition Australia |
Mildura Truffles
Mix together evenly the dates, raisins, banana, walnuts, ground almonds, lemon zest and 1/4 cup of the wheat germ. Combine the remaining 1/4 cup of wheat germ with the coconut. Makes approximately 20. Roll the fruit into balls and roll in the ... [... more]
Nutrition Australia |
Zucchini Noodle Cake (Makes 12)
Heat the butter or oil in a pan and cook approximately1/2 a cup of mixture for 1 - 2 minutes on each side until golden Cook noodles as per packet Drain and place in a large bowl Stir through the seasoning, eggs, cheese and zucchini Drain on ... [... more]
Nutrition Australia |
Cocoa Cookies
Place onto greased tray. Bake at 180 degrees for 10-15minutes or until cooked. Combine all dry ingredients. Melt margarine then mix well into dry ingredients. Roll into walnut size balls and slightly flatten with fork. Allow to cool before ... [... more]
Nutrition Australia |
Fruit Snacks
Place fruit and ground almonds into a bowl and work together to make a very firm mouldable mixture. Roll mixture into a log about 2-3cm in diameter and cut with a sharp knife into 20 rounds. Sprinkle sesame seeds onto paper towel and press each ... [... more]
Nutrition Australia |
Fruit mixtures
Any variety of fruit 2. Combine stewed, fresh or dried fruit with yoghurt. If you are using natural yoghurt, drizzle with a little honey. Jan 25 01:02pm Serves one Natural yoghurt Honey to taste 1. Wash any fresh fruit thoroughly and chop [... more]
Better Homes & Gardens Australia |
Banana Marshmallow Magic
Snacks that are both tasty and healthy are always good to serve hungry bodies. Banana's are a great source of dietary fibre, vitamins C and B6. Just mash a banana with a little lemon juice and mix in 10 tiny marshmallows . Spread on 2 slices of ... [... more]
Nutrition Australia |
Oven-baked Potato Wedges
Arrange the wedges on the tray and spray lightly with oil. (or toss in a plastic bag with 1 tablespoon of vegetable oil). Scrub the potatoes and cut into wedges. Spray an oven tray with oil. Sprinkle with herbs. Bake at 200 degrees C for 15 ... [... more]
Nutrition Australia |
