Quinoa Chard Pilaf
Heat the oil in a large pot over medium heat. Stir in the onion and garlic, and cook 5 minutes until onion is tender. Mix in quinoa, lentils and mushrooms. Pour in the stock. Cover, and simmer 20 minutes. Remove the pot from heat. Chop chard, and ... [... more]
All Recipes AU |
Buk choy
Buk choy: Chinese chard, Chinese white cabbage, mustard cabbage, bai cai, pak choy. Buk choy is almost like two vegetables in one, the thick, juicy stems adding an interesting texture to a dish while the dark green leaves add a different texture ... [... more]
Australian Womens Weekly |
Vietnamese Mango Coleslaw
Combine all vegetables and herbs and mix well. Combine all dressing ingredients in a small bowl and mix well to combine. Pour over salad, toss and serve topped with roasted nuts. 2 cups Asian salad mix, Mizuna, Mibuna, tat soi, Chard, Legumes, ... [... more]
Australian Womens Weekly |
Vegetarian Recipes Around the World - Portuguese Bean Soup
A cannellini bean soup with sweet potatoes, tomatoes, and swiss chard. Serves well with a slice of crusty wholegrain bread. -Recipe from Dr. Mehmet C. Oz's book Simmer 5 more minutes or until sweet potatoes and chard are tender. Portuguese Bean ... [... more]
International Vegetarian Union |
Greens from Cameroon
Use collard greens, kale, mustard greens, swiss chard or spinach. Heat oil in large skillet over medium-high heat. Saute onions and garlic until soft, add cayenne pepper and reduce heat. Add greens to pot. Cover and cook over medium heat for ... [... more]
International Vegetarian Union |
Rumi's Black Bean and Mango Soup
My friend Richard passed this along to me. I haven't tried it yet, but it looks yummy It originally comes from Vegetarian Times. A Brazilian recipe. Steam some Swiss chard while the stew is simmering and serve with warmed flour tortillas. In ... [... more]
International Vegetarian Union |
African Vegetable Stew
Fry onion, garlic and white stems of chard until barely limp. Either peel the yams or scrub them well with a vegetable brush, then slice them into thick slices. A spicy vegetable stew -- I got this recipe from my mom, who got it from a friend. I ... [... more]
International Vegetarian Union |
Eat your greens!
This is probably old hat to many of you, but in the past few weeks I've run across some (non-cyber) newbies (i.e., real live humans!) who want to eat more leafy greens, but don't know how to cook 'em. Wash the greens (works with spinach, chard, ... [... more]
International Vegetarian Union |
Acorn Squash and Chard with Lentils and Rice
Cook the rice, lentils and wild rice in broth for 20 minutes in a pressure cooker or fifty minutes be conventional means. Add squash, tomatoes and seasoning and simmer until squash is cooked through--about 10 minutes (test with a fork). Meanwhile ... [... more]
International Vegetarian Union |
Asian fruits and vegetables
Amaranth - Chinese Spinach - Een Choy Betel Leaves - La Lop Chinese Broccoli/Gai lum Chinese Cabbage/Wong Baak Chinese Chard/Bok Choy Chinese Flowering Cabbage/Choy Sum Khao Chae - Chinese Keys Winter Melon - Wax Melon Top of page / Related ... [... more]
NSW Agriculture |
Chinese Chard/Bok Choy
Leaves of Bok Choy are tightly clustered together at the base where the stems are broad and generally white. The dark green leaves are spoon shaped and upright in the cluster. There is a Green Leaf variety, which has green stalks, and a small ... [... more]
NSW Agriculture |
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