Stir-Fried Kale and Broccoli
Heat olive oil in a large wok or frying pan. Add garlic and chilli and cook until soft. Increase heat and add broccoli and cook 1 minute. Add kale and cook 2 minutes stirring frequently. Stir in sun-dried tomatoes and lime juice and season with ... [... more]
All Recipes AU |
Vegetarian Portuguese Kale Soup
Recipe courtesy Gertrude's Gallery in Newport, RI via $40 a Day with Rachael Ray. Here is a vegetarian version of this delicious soup In a large stock pot, heat the olive oil over medium-high heat. Add the garlic, onions, turnips and carrots and ... [... more]
International Vegetarian Union |
Kale and Bean Soup
This recipe is from my web-site ( www.portuguese-recipes.com ).It has many variations this is my rendition of it.It's a great meatless soup. Add 3 cups of the broth, 2 cups of beans, tomatoes, herbs,salt and pepper. Use a blender, or what have ... [... more]
International Vegetarian Union |
Greens from Cameroon
Use collard greens, kale, mustard greens, swiss chard or spinach. Heat oil in large skillet over medium-high heat. Saute onions and garlic until soft, add cayenne pepper and reduce heat. Add greens to pot. Cover and cook over medium heat for ... [... more]
International Vegetarian Union |
Vegetarian Recipes Around the World - Colcannon
Serves 6; Per serving: Calories: 285, Protein: 7 gm., Fat: 1 gm., Carbohydrates: 61 gm. Cut the potatoes into chunks, and boil in water to cover or until tender, but not mushy. Meanwhile wash and trim the kale or cabbage, discarding any tough ... [... more]
International Vegetarian Union |
Warm Potato, Egg and Kale Salad
Place potatoes in a large saucepan with enough water to cover, and season well with salt. Bring water to the boil and cook the potatoes for approximately 20 minutes or until tender. Drain and set aside until required. Fry capers in olive oil for ... [... more]
Australian Womens Weekly |
Donita K. Paul
Once a slave, Kale is given the unexpected opportunity to become a servant to Paladin. Yet this young girl has much to learn about the difference between slavery and service. A small band of Paladin's servants rescue Kale from danger... The ... [... more]
Random House |
Sautéed Kale
Heat oil over medium high heat in a large frying pan. Add onions and garlic and cook and stir until soft. Add breadcrumbs and cook and stir until brown. Stir in kale and cook until wilted. Serve hot or warm. 2 cups soft breadcrumbs 440g kale, ... [... more]
All Recipes AU |
Bean, Sausage and Kale Soup
Bring the water to a boil in a large frying pan. Add sausages, and cook over medium heat for 15 minutes, turning once. Remove from the pan, dice and set aside. In a large stockpot, combine the chicken stock and dried beans. Bring to a boil, then ... [... more]
All Recipes AU |
