Tofu and vegetable coconut curry
In a wok or large frypan mix the coconut milk, 2 tablespoons of the soy sauce, brown sugar, curry paste, ginger, and chilli paste. Bring to a boil. Add the tofu, tomatoes, capsicum, mushrooms, and shallots into the wok. Cover, and cook 5 minutes, ... [... more]
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Stir-fried vegetables and tofu
Combine the soy sauce, brown sugar, ginger and a pinch of salt in a shallow bowl. Add the tofu, cut-side-down, and put aside to marinate for 1 hour. Reserving the marinade, remove the tofu and cut into 3 cm chunks. Stir the stock and cornflour ... [... more]
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Chilli Tofu and Noodle Stirfry
Cook tofu in 2 or 3 batches over high heat until browned; set aside. Reheat wok, add garlic, ginger, onion and stirfry for 2 minutes or until soft. Add remaining vegetables and stirfry for 3-5 minutes until tender but still crisp. Place noodles ... [... more]
Nestlé |
Bok choy, tofu and mushroom stir-fry
Halve block of tofu horizontally, then cut each piece into 12 squares or triangles; set aside. In small bowl, combine soy sauce, sugar, cornflour and 1/2 cup water; set soy sauce mixture aside. In a wok or a large non-stick frying pan, heat 2 ... [... more]
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Coconut Tofu Keema
Heat olive oil in a large saucepan over medium heat. Stir in garlic, onion and tofu. Cover, and cook, stirring occasionally for 5 to 10 minutes. Stir in coconut milk, cumin, curry powder, ginger, chilli, salt and red pepper paste or paprika and ... [... more]
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Vegan Tofu 'Fish' Sandwich
In a bowl, toss breadcrumbs with kelp powder or nori, garlic, paprika and salt. Dip tofu slices into olive oil and then into the breadcrumb mixture, patting lightly to coat well. Place on a baking tray and bake for 30 minutes, turning when first ... [... more]
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Tofu noodles
Put the soy sauce, sherry, sesame oil, garlic, chilli flakes and sugar in a bowl. Whisk together with a fork, add the tofu cubes and toss to coat in the mixture. Cover and set aside. (Leave to marinate if convenient.) Bring a large saucepan of ... [... more]
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Easy Vegan Tofu Chilli
In a medium bowl, crumble the tofu and toss with the chilli powder and garlic. Heat oil in a large saucepan over medium heat, and fry onion and celery until softened, about 5 minutes. Stir in the tofu mixture. Continue cooking about 5 minutes ... [... more]
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Hot and Spicy Tofu
Heat a wok or large frying pan until hot. Pour in oil and toss in the tofu, stir fry until browned on all sides. Once browned, toss in onion, red pepper, chilli and garlic; stir fry until just tender, about 5 minutes. In a small bowl, whisk ... [... more]
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Low Fat Tofu Laksa
Heat the oil in a frypan over medium heat, and saute the onion and garlic until tender. Stir in water, carrots, and zucchini. Season with coriander, cumin, turmeric, ginger and curry powder. Mix in tofu, and continue cooking 10 minutes, until ... [... more]
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Rice with Tofu
Place the tofu in a small bowl and add the stirfry sauce and soy sauce. Toss to coat and set aside until required. Spray a wok or large frying pan with oil and heat. Add spring onions, capsicum, corn and beans and stirfry for 2-3 minutes or until ... [... more]
Nestlé |
Fried rice with tofu & vegetables
Combine the wine, 1 tablespoon of the soy sauce, the honey and 1 teaspoon ginger in a large zip-seal plastic bag. Add the tofu. Press out excess air and seal the bag. Shake the bag gently to coat tofu with the marinade. Marinate in the ... [... more]
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