Weight loss and fad diets
It's hard to open a magazine without reading about the next miracle weight loss program. But if these diets are so effective, why are there so many? Fad diets may provide short-term results but they are difficult to stick to. Ultimately, they ... [... more]
Better Health |
The Take-Control Diet
You already know that fad diets don't work. But that doesn't mean you can't lose weight! Here at last is a science-based diet that will give you the body you want. The secret is to work with your body, not against it. A rainy night . . . A ... [... more]
Random House |
Weight loss ... all about
Fad diets don't work, but what does help long-term weight management? If you want to lose weight or even gain weight, how can nutrition and exercise help? Learn how to read food labels, what proteins and carbohydrates really do and even how to ... [... more]
Better Health |
