Baked fish fillets with ginger & spring onions
Preheat the oven to 190°C. Line a 23 x 33 cm metal baking dish with foil, leaving a 5 cm overhang on both short ends. Spray the foil with cooking spray. Place the fish in the dish in a single layer. Combine the soy sauce, sherry, ginger and ... [... more]
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Winter vegetable casserole
Preheat the oven to 180ºC. Put the onions, carrots, celery and sweet potato in a large flameproof casserole dish. Pour in the stock and bring to the boil. Add the garlic, leeks, pearl barley, sage and seasoning. Stir to mix the vegetables ... [... more]
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Allspice Green Beans
Heat oil in a saucepan over medium heat. Add garlic and cook until golden and soft, stirring frequently. Add beans and water, and bring to a boil. Stir in allspice, salt and pepper. Cover and simmer 15 minutes or until beans are tender. 500g ... [... more]
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Barbecued Zucchini Mini Pizzas
Slice the zucchini into thick rounds. Combine the melted butter and crushed garlic in a small bowl. Set aside. Brush the zucchini slices with the butter mixture and cook over a low heat for three to five minutes. T urn over and brush the butter ... [... more]
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Tandoori-style chicken
Combine the garlic, paprika, cumin, ground coriander, cinnamon, chilli powder, pepper and a dash of salt in a shallow glass or ceramic baking dish. Stir in 1 cup of the yoghurt until well blended. Make several slashes in the flesh of the chicken ... [... more]
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Basil & Parmesan salad dressing
Process the tofu, Parmesan and basil in a food processor until well blended. Add the mustard, vinegar and 1 tablespoon water. Purée until smooth. 1/4 cup fresh basil leaves 3 teaspoons Dijon mustard 11/2 tablespoons red wine vinegar 250g silken ... [... more]
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Aloo Phujia
Lightly brown onion in oil in a medium size heavy based frying pan. Stir in salt, cayenne, turmeric and cumin. Add potatoes and cook for 10 minutes stirring occasionally. Add tomatoes, cover pan and cook until potatoes are soft, about 10 ... [... more]
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Thai beef & noodle soup
Put mushrooms and water in a small bowl and soak for 20 minutes. Meanwhile, pour stock into a large saucepan and add lime leaves, lemongrass, garlic, chilli and ginger. Separate coriander leaves from the stalks and set the leaves aside to use as ... [... more]
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Turkey meatballs in tomato sauce
To make the sauce: heat oil in a large saucepan over medium-low heat. Add garlic, oregano and chilli flakes. Cook, stirring, until softened but not browned, about 1 minute. Add diced tomatoes and stock and bring to a simmer over medium-high heat. ... [... more]
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Swordfish with tomato olive sauce
Preheat the oven to 220°C. Coat a baking tray with cooking spray. Mix lime juice, 1 teaspoon of the oil and pepper in a shallow glass dish. Add fish steaks and turn to coat. Cover and marinate in the refrigerator for 10 to 20 minutes. Meanwhile, ... [... more]
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Artichokes with sun-dried tomatoes
Squeeze the juice of half a lemon into a large bowl of water. Use the other lemon half to rub the cut portions of the artichokes as you work. Trim the artichokes with a stainless-steel knife, cut into quarters and cut away the chokes. Squeeze any ... [... more]
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Beef stroganoff
Cook the tagliatelle in a large saucepan of boiling water for 10-12 minutes, or according to the packet instructions, until tender. Meanwhile, heat 1 tablespoon of the oil in a large frying pan over a high heat. Add the beef and stir-fry for 1-2 ... [... more]
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