Iodine explained
Iodine is found in dairy products, seafood, kelp, eggs, some vegetables and iodised salt. It is important for hormone development. A lack of dietary iodine can cause an enlarged thyroid gland (goitre) or other iodine deficiency disorders. Iodine ... [... more]
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Stewed Okra and Tomatoes
Mix the onion, green pepper, thyme and crushed red pepper together and then cook lightly and stir over medium heat. Then add salt substitute, i.e. sea salt with iodine, sucanat, hot pepper sauce and water. This can be eaten with a meat ... [... more]
International Vegetarian Union |
Goitre - Better Health Channel.
A goitre is an enlargement of the thyroid gland. Symptoms of a goitre include enlargement of the throat, ranging from a small lump to a huge mass, swallowing problems and breathing problems. Causes include iodine deficiency and thyroid ... [... more]
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