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<title>Low-Fat</title>
<link>http://www.growinglifestyle.com.au/au/j195110</link>
<description>Low-Fat from Growing Lifestyle</description>
<language>en-us</language>
<copyright>Copyright 1999-2010, Data Growth Pty Ltd</copyright>
<item>
	<title>Low-fat Banana Blueberry Muffins</title>
	<link>http://www.growinglifestyle.com.au/au/h1802/a133470975.html</link>
	<description>Preheat oven to 180 C. Lightly grease 12 muffin pans, or line with paper muffin cups.	In a large bowl, mix the flour, </description>
	<content:encoded>Preheat oven to 180 C. Lightly grease 12 muffin pans, or line with paper muffin cups.	In a large bowl, mix the flour, &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h1802&quot;&gt;All Recipes AU&lt;/a&gt;</content:encoded>
	<category>Baking Powder</category>
	<category>Bananas</category>
	<category>Bicarbonate</category>
	<category>Bicarbonate of Soda</category>
	<category>Blueberries</category>
	<category>Blueberry Muffins</category>
	<category>Bowl Mix</category>
	<category>Cinnamon</category>
	<category>Egg Whites</category>
	<category>Flour Sugar</category>
	<category>Lightly Grease</category>
	<category>Low-Fat</category>
	<category>More muffins</category>
	<category>Muffin Cups</category>
	<category>Muffin Pans</category>
	<category>Muffins</category>
	<category>Ovens</category>
	<category>Pans</category>
	<category>Preheat Oven</category>
	<category>Recipes</category>
	<category>Separate Bowl</category>
	<category>Soda</category>
	<category>Sugar Cinnamon</category>
	<category>Vanilla</category>
	<category>Whites</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h1802/a133470975.html</guid>
</item>
<item>
	<title>Low-Fat Pasta Boscaiola</title>
	<link>http://www.growinglifestyle.com.au/au/h509/a119539715.html</link>
	<description>Cook, stirring every minute, for 4 minutes or until mushrooms are tender.	Blend cornflour and 1 tablespoon of milk to a </description>
	<content:encoded>Cook, stirring every minute, for 4 minutes or until mushrooms are tender.	Blend cornflour and 1 tablespoon of milk to a &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h509&quot;&gt;Nestl&amp;eacute;&lt;/a&gt;</content:encoded>
	<category>Bacon</category>
	<category>Frying Pans</category>
	<category>Heat Add</category>
	<category>Low Fat Recipes</category>
	<category>Low-Fat</category>
	<category>Medium-High Heat</category>
	<category>Milk</category>
	<category>Mushrooms</category>
	<category>Nonstick Frying</category>
	<category>Nonstick Frying Pan</category>
	<category>Nutritionists</category>
	<category>Pans</category>
	<category>Pasta</category>
	<category>Pepper</category>
	<category>Recipes</category>
	<category>Salt &amp; Pepper</category>
	<category>Smooth Paste</category>
	<category>Tablespoon</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h509/a119539715.html</guid>
</item>
<item>
	<title>Low-Fat Apple, Banana and Cinnamon Muffins</title>
	<link>http://www.growinglifestyle.com.au/au/h1802/a133470974.html</link>
	<description>Preheat oven to 180 C. Grease muffin tin or line with paper muffin cups.	In a large bowl, stir together flour, sugar, </description>
	<content:encoded>Preheat oven to 180 C. Grease muffin tin or line with paper muffin cups.	In a large bowl, stir together flour, sugar, &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h1802&quot;&gt;All Recipes AU&lt;/a&gt;</content:encoded>
	<category>Apples</category>
	<category>Bananas</category>
	<category>Bowl Stir</category>
	<category>Cinnamon</category>
	<category>Flour Sugar</category>
	<category>Low-Fat</category>
	<category>Milk</category>
	<category>More muffins</category>
	<category>Muffin Cups</category>
	<category>Muffin Tins</category>
	<category>Muffins</category>
	<category>Ovens</category>
	<category>Preheat Oven</category>
	<category>Recipes</category>
	<category>Spoon Mixture</category>
	<category>Stir Together</category>
	<category>Sugar Salt</category>
	<category>Together Flour</category>
	<category>Vanilla</category>
	<category>Vanilla Extracts</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h1802/a133470974.html</guid>
</item>
<item>
	<title>Cous-Cous Salad</title>
	<link>http://www.growinglifestyle.com.au/au/h490/a8361661.html</link>
	<description>Cook cous-cous as directed.	Transfer cous-cous into a large bowl.	Add remaining ingredients and mix together.	</description>
	<content:encoded>Cook cous-cous as directed.	Transfer cous-cous into a large bowl.	Add remaining ingredients and mix together.	&lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>African</category>
	<category>Bowl Add</category>
	<category>Couscous</category>
	<category>Couscous Salad</category>
	<category>For Two</category>
	<category>Low-Fat</category>
	<category>Recipes</category>
	<category>Refrigerators</category>
	<category>Remaining Ingredients</category>
	<category>Salad</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h490/a8361661.html</guid>
</item>
<item>
	<title>Strawberry iceblocks</title>
	<link>http://www.growinglifestyle.com.au/au/h1802/a133470630.html</link>
	<description>Place all ingredients in a food processor or blender and whiz until smooth.	Pour into iceblock moulds and freeze </description>
	<content:encoded>Place all ingredients in a food processor or blender and whiz until smooth.	Pour into iceblock moulds and freeze &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h1802&quot;&gt;All Recipes AU&lt;/a&gt;</content:encoded>
	<category>Blenders</category>
	<category>Caster</category>
	<category>Food Processors</category>
	<category>Freeze</category>
	<category>Freeze &amp; Chill</category>
	<category>Low-Fat</category>
	<category>Moulds</category>
	<category>Overnight</category>
	<category>Recipes</category>
	<category>Strawberries</category>
	<category>Strawberry</category>
	<category>Yoghurt</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h1802/a133470630.html</guid>
</item>
<item>
	<title>Annalise's Low-Fat Negi-Miso Ramen</title>
	<link>http://www.growinglifestyle.com.au/au/h1/a119690706.html</link>
	<description>This week's celebrity gardener, Annalise Braakensiek, describes herself as a 'pescatarian' or a vegan who eats fish. </description>
	<content:encoded>This week's celebrity gardener, Annalise Braakensiek, describes herself as a 'pescatarian' or a vegan who eats fish. &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h1&quot;&gt;Burke's Backyard&lt;/a&gt;</content:encoded>
	<category>Celebrity</category>
	<category>Fact Sheets</category>
	<category>Food, Health &amp; Nutrition</category>
	<category>Gardeners</category>
	<category>Low-Fat</category>
	<category>Vegan</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h1/a119690706.html</guid>
</item>
<item>
	<title>Low-Fat Three Herb and Caper Sauce</title>
	<link>http://www.growinglifestyle.com.au/au/h501/a9660160.html</link>
	<description>This sauce is a great low-fat alternative to mayonnaise or tartare sauce.	Makes two cups. INGREDIENTS	2/3 cup finely </description>
	<content:encoded>This sauce is a great low-fat alternative to mayonnaise or tartare sauce.	Makes two cups. INGREDIENTS	2/3 cup finely &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h501&quot;&gt;Australian Womens Weekly&lt;/a&gt;</content:encoded>
	<category>Basil</category>
	<category>by Show</category>
	<category>Caper</category>
	<category>Chargrilled</category>
	<category>Chives</category>
	<category>Chopped</category>
	<category>Chopped Fresh</category>
	<category>Finely Chopped</category>
	<category>Fresh</category>
	<category>Fresh Herbs</category>
	<category>Herbs</category>
	<category>Ingredients Together</category>
	<category>Low-Fat</category>
	<category>Mayonnaise</category>
	<category>Parsley</category>
	<category>Recipes</category>
	<category>Salmon</category>
	<category>Sauces</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h501/a9660160.html</guid>
</item>
<item>
	<title>Tomato smoothie</title>
	<link>http://www.growinglifestyle.com.au/au/h1802/a133470511.html</link>
	<description>In a blender, whirl yogurt, tomatoes, basil and salt until very smooth, 2 minutes. Serve over ice, if desired.	2 large </description>
	<content:encoded>In a blender, whirl yogurt, tomatoes, basil and salt until very smooth, 2 minutes. Serve over ice, if desired.	2 large &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h1802&quot;&gt;All Recipes AU&lt;/a&gt;</content:encoded>
	<category>Basil</category>
	<category>Blenders</category>
	<category>Chopped</category>
	<category>Drinks</category>
	<category>For 2</category>
	<category>Low-Fat</category>
	<category>Minutes Serve</category>
	<category>Recipes</category>
	<category>Roma</category>
	<category>Roma Tomatoes</category>
	<category>Smoothie</category>
	<category>Teaspoons</category>
	<category>Tomato</category>
	<category>Tomatoes</category>
	<category>Whirl</category>
	<category>Yogurt</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h1802/a133470511.html</guid>
</item>
<item>
	<title>Vegetarian Recipes Around the World - Hummus 6</title>
	<link>http://www.growinglifestyle.com.au/au/h490/a8362196.html</link>
	<description>I make hummus from different recipes...traditionally, it has lots of tahini (sesame seed paste) and I went veggie to </description>
	<content:encoded>I make hummus from different recipes...traditionally, it has lots of tahini (sesame seed paste) and I went veggie to &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Around The World</category>
	<category>Greek / Middle Eastern</category>
	<category>Hummus</category>
	<category>Losing Weight</category>
	<category>Low-Fat</category>
	<category>Recipes</category>
	<category>Seed</category>
	<category>Sesame Seed</category>
	<category>Tahini</category>
	<category>Vegetarian</category>
	<category>Vegetarian Recipes</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h490/a8362196.html</guid>
</item>
<item>
	<title>Rosemary's low-fat biscotti recipe</title>
	<link>http://www.growinglifestyle.com.au/au/h1/a119690740.html</link>
	<description>According to nutritionist, Dr Rosemary Stanton, most biscuits aren't very healthy because they contain unhealthy </description>
	<content:encoded>According to nutritionist, Dr Rosemary Stanton, most biscuits aren't very healthy because they contain unhealthy &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h1&quot;&gt;Burke's Backyard&lt;/a&gt;</content:encoded>
	<category>Biscotti</category>
	<category>Biscuits</category>
	<category>Fact Sheets</category>
	<category>Food, Health &amp; Nutrition</category>
	<category>Good News</category>
	<category>Low-Fat</category>
	<category>Nutritionists</category>
	<category>Rosemary</category>
	<category>Stanton</category>
	<category>Stanton, Rosemary</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h1/a119690740.html</guid>
</item>
<item>
	<title>Low-Fat Seeded Mustard and Garlic Sauce</title>
	<link>http://www.growinglifestyle.com.au/au/h501/a9660150.html</link>
	<description>Melt butter in a heavy based saucepan. Add garlic and saut&amp;eacute; for one minute.	Serve warm over steak, roast chicken,</description>
	<content:encoded>Melt butter in a heavy based saucepan. Add garlic and saut&amp;eacute; for one minute.	Serve warm over steak, roast chicken,&lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h501&quot;&gt;Australian Womens Weekly&lt;/a&gt;</content:encoded>
	<category>Burgers</category>
	<category>Butter</category>
	<category>by Show</category>
	<category>Chargrilled</category>
	<category>Chicken</category>
	<category>Chicken Burgers</category>
	<category>Fresh</category>
	<category>Garlic</category>
	<category>Garlic Sauce</category>
	<category>Low-Fat</category>
	<category>Melt Butter</category>
	<category>Mustards</category>
	<category>Pork</category>
	<category>Recipes</category>
	<category>Remaining Ingredients</category>
	<category>Roast Chicken</category>
	<category>Saucepan</category>
	<category>Saucepan Add</category>
	<category>Sauces</category>
	<category>Saute</category>
	<category>Season to Taste</category>
	<category>Serve Warm</category>
	<category>Steak</category>
	<category>Teaspoons</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h501/a9660150.html</guid>
</item>
<item>
	<title>Low-Fat Chilli Seafood Risotto - LYNDEY MILAN</title>
	<link>http://www.growinglifestyle.com.au/au/h501/a9660630.html</link>
	<description>Peel and devein the prawns, leaving tails intact. Scrub the mussels well and remove the beards. Pat scallops dry.	</description>
	<content:encoded>Peel and devein the prawns, leaving tails intact. Scrub the mussels well and remove the beards. Pat scallops dry.	&lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h501&quot;&gt;Australian Womens Weekly&lt;/a&gt;</content:encoded>
	<category>Beards</category>
	<category>by Show</category>
	<category>Chilli</category>
	<category>Fresh</category>
	<category>Heat Oil</category>
	<category>Low-Fat</category>
	<category>Lyndey Milan</category>
	<category>Milan</category>
	<category>Mussels</category>
	<category>Pan Bring</category>
	<category>Pans</category>
	<category>Recipes</category>
	<category>Risotto</category>
	<category>Saucepan</category>
	<category>Saucepan Cook</category>
	<category>Scallops</category>
	<category>Seafood</category>
	<category>Tails</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h501/a9660630.html</guid>
</item>
<item>
	<title>Low-Fat Christmas Pudding- ANNETTE SYM</title>
	<link>http://www.growinglifestyle.com.au/au/h501/a9660664.html</link>
	<description>Place breadcrumbs in a medium sized mixing bowl, heat milk until hot, pour over breadcrumbs, stir together well until </description>
	<content:encoded>Place breadcrumbs in a medium sized mixing bowl, heat milk until hot, pour over breadcrumbs, stir together well until &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h501&quot;&gt;Australian Womens Weekly&lt;/a&gt;</content:encoded>
	<category>Annette</category>
	<category>Beat Eggs</category>
	<category>Bowl Beat</category>
	<category>Bread</category>
	<category>Breadcrumbs</category>
	<category>by Show</category>
	<category>Christmas Pudding</category>
	<category>Egg Whites</category>
	<category>Fresh</category>
	<category>Low-Fat</category>
	<category>Milk</category>
	<category>Mixing Bowls</category>
	<category>Pudding</category>
	<category>Recipes</category>
	<category>Stir Together</category>
	<category>Sugar Together</category>
	<category>Whites</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h501/a9660664.html</guid>
</item>
<item>
	<title>Low-Fat Creamy Sweet Chilli and Coriander Sauce</title>
	<link>http://www.growinglifestyle.com.au/au/h501/a9660170.html</link>
	<description>Combine all ingredients together. Serve warm over steamed Asian vegetables, chicken kebabs, prawns or fish.	1/3 cup </description>
	<content:encoded>Combine all ingredients together. Serve warm over steamed Asian vegetables, chicken kebabs, prawns or fish.	1/3 cup &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h501&quot;&gt;Australian Womens Weekly&lt;/a&gt;</content:encoded>
	<category>Asian Vegetables</category>
	<category>by Show</category>
	<category>Chicken</category>
	<category>Chilli</category>
	<category>Chilli Sauce</category>
	<category>Chopped</category>
	<category>Chopped Fresh</category>
	<category>Coriander</category>
	<category>Finely Chopped</category>
	<category>Fresh</category>
	<category>Ingredients Together</category>
	<category>Low-Fat</category>
	<category>Recipes</category>
	<category>Sauces</category>
	<category>Serve Warm</category>
	<category>Skinny</category>
	<category>Steamed</category>
	<category>Vegetables</category>
	<category>White Sauces</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h501/a9660170.html</guid>
</item>
<item>
	<title>Vegan-Toor Dal</title>
	<link>http://www.growinglifestyle.com.au/au/h490/a8362291.html</link>
	<description>If you like Dal, you'll love this! It's very easy, quick and lowfat too!	Cook for 30-40 minutes until lentils are very </description>
	<content:encoded>If you like Dal, you'll love this! It's very easy, quick and lowfat too!	Cook for 30-40 minutes until lentils are very &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Beans, Pulses, Legumes, Dals</category>
	<category>Garlic</category>
	<category>Lentils</category>
	<category>Low-Fat</category>
	<category>Mustard Seeds</category>
	<category>Mustards</category>
	<category>Recipes</category>
	<category>Saute</category>
	<category>Seeds</category>
	<category>Simmer Uncovered</category>
	<category>Soup</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h490/a8362291.html</guid>
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