Low-Fat Three Herb and Caper Sauce
This sauce is a great low-fat alternative to mayonnaise or tartare sauce. Makes two cups. INGREDIENTS 2/3 cup finely chopped fresh herbs (basil, chives, continental parsley) Combine all ingredients together. Serve over char-grilled salmon, ... [... more]
Australian Womens Weekly |
Low-Fat Pasta Boscaiola
Cook, stirring every minute, for 4 minutes or until mushrooms are tender. Blend cornflour and 1 tablespoon of milk to a smooth paste. Add remaining milk, stock, and salt and pepper. Heat a non-stick frying pan over medium-high heat. Add bacon, ... [... more]
Nestlé |
Low-fat Banana Blueberry Muffins
Preheat oven to 180 C. Lightly grease 12 muffin pans, or line with paper muffin cups. In a large bowl, mix the flour, sugar, cinnamon, baking powder and bicarbonate of soda. In a separate bowl, mix the bananas, egg whites and vanilla essence. Mix ... [... more]
All Recipes AU |
Low-Fat Apple, Banana and Cinnamon Muffins
Preheat oven to 180 C. Grease muffin tin or line with paper muffin cups. In a large bowl, stir together flour, sugar, salt and cinnamon. Stir in milk, bananas, apples, orange rind and vanilla extract. Mix lightly and spoon mixture into prepared ... [... more]
All Recipes AU |
Low-Fat Christmas Pudding- ANNETTE SYM
Place breadcrumbs in a medium sized mixing bowl, heat milk until hot, pour over breadcrumbs, stir together well until really mushie and bread has absorbed all the milk, leave to one side. In a large bowl beat egg whites and sugar together. Add in ... [... more]
Australian Womens Weekly |
Low-fat breakfasts
Treat yourself to a delicious breakfast without the fat. A great combination of four different mushrooms. Sautéed mushrooms on toast recipe Four perfectly balanced ingredients. Poached eggs on sourdough recipe A sweet start to your day. Oaty ... [... more]
Australian Womens Weekly |
Low-Fat Chilli Seafood Risotto - LYNDEY MILAN
Peel and devein the prawns, leaving tails intact. Scrub the mussels well and remove the beards. Pat scallops dry. Combine stock and water in a medium pan; bring to the boil then reduce the heat. Meanwhile, heat oil in a large saucepan, cook ... [... more]
Australian Womens Weekly |
Low-Fat Creamy Sweet Chilli and Coriander Sauce
Combine all ingredients together. Serve warm over steamed Asian vegetables, chicken kebabs, prawns or fish. 1/3 cup sweet chilli sauce 1/3 cup finely chopped fresh coriander Makes 2 cups. INGREDIENTS 2 cups Skinny White Sauce [... more]
Australian Womens Weekly |
Low-Fat Seeded Mustard and Garlic Sauce
Melt butter in a heavy based saucepan. Add garlic and sauté for one minute. Serve warm over steak, roast chicken, burgers or char-grilled pork fillets. Add remaining ingredients and season to taste. 1 teaspoon Australian butter 2 tablespoons ... [... more]
Australian Womens Weekly |
Annalise's Low-Fat Negi-Miso Ramen
This week's celebrity gardener, Annalise Braakensiek, describes herself as a 'pescatarian' or a vegan who eats fish. Her favourite vegan dish, Negi-Miso Ramen, is healthy and low in fat. The quantities given in this recipe will serve 4 ... [... more]
Burke's Backyard |
Rosemary's low-fat biscotti recipe
According to nutritionist, Dr Rosemary Stanton, most biscuits aren't very healthy because they contain unhealthy ingredients such as saturated and trans fats, sugar or salt. The good news is that there is a healthy alternative that is quick and ... [... more]
Burke's Backyard |
Budget Eating
There is a common perception that healthy eating is expensive. It's true that lean meat costs more than fattier cuts and low-fat milk costs more than full-cream milk, but not all healthy foods cost more and healthy eating cuts down on expensive ... [... more]
Burke's Backyard |
