Heat stress and heat-related illness
Heat stress occurs when the body cannot cool itself enough to maintain a healthy temperature. Heat-related illnesses include heat rash, heat cramps, dizziness or fainting, heat exhaustion and heat stroke. Overexertion in hot weather, sun or ... [... more]
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Heat stress and sport - reducing the risks
Heat and sport or physical activity (exercise) can be a dangerous combination. Heat stress occurs when sweat can't evaporate fast enough to keep the body sufficiently cool. Symptoms include muscle cramps and headache. You can prevent heat stress ... [... more]
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Heat stress - preventing heat stroke
Heat stroke occurs when a person becomes dehydrated and their body temperature rises above 40.5C. This is a medical emergency and can lead to death. If you are organising a large event or sports activity, working in a hot environment or fire ... [... more]
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Canoeing and kayaking - preventing injury
Canoeing and kayaking injuries may include strains, sprains, impact injuries, sunburn, heat stress, dehydration, hypothermia or drowning. Preparation and the right equipment, including helmets and a life jacket, can minimise the risks. Canoeing ... [... more]
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