Fitness centres - how to choose one
Before you join a gym or choose a fitness or leisure centre, you should do some homework. You need to make sure the staff are qualified, assess the amount of support and supervision and the availability of equipment. You also need to look into ... [... more]
Better Health |
Muesli Bars - MALCOM GIBBS, DIETICIAN & FITNESS TRAINER
Place honey and pineapple juice in a small saucepan. Simmer for 5 minutes or until thick and syrupy. Combine oats, 'weetbix', almonds and dried fruit in a mixing bowl. Add syrup along with egg whites. Mix well and pour into prepared pan. Grease ... [... more]
Australian Womens Weekly |
Tony Gallagher
has worked as a fitness trainer for more than twenty years. He designs fitness programs for Visa International using a unique combination of running, rowing, and weight training. He also advises the London Academy of Personal Fitness Trainers. He ... [... more]
Harper Collins |
Sue Benton
Sue Benton is the founder and president of Chi Fitness. She created the core Chi Fitness classes, including Chi Dance, Chi Sculpt, and Dance Workout. She received her master's degree from the University of Pittsburgh and lives with her husband, ... [... more]
Harper Collins |
Drew Denbaum
Drew Denbaum is the managing director of Chi Fitness. A graduate of Yale University, he is also an award-winning writer, director, and actor in film, TV, and theater. [... more]
Harper Collins |
Susie Dinan
Joan Bassey, M.D, is a member of the Scientific Advisory Board of the National Osteoporosis Society, UK. is a licensed fitness instructor and research consultant for the Department of Geriatric Medicine at the Royal Free Hospital in London. She ... [... more]
Harper Collins |
Nancy Parker
NANCY PARKER created and founded eyebrowz.com with her husband, Doug Parker. They sell their original eyebrow stencil kits through the site. NANCY KALISH is an experienced beauty writer and frequent contributor to Redbook, Cosmopolitan, Fitness, ... [... more]
Random House |
Alan Harris
Join Alan Harris as he gives you an exercise program that combines the very best elements of all the latest fitness trends. Absolute Body Power will give you the body of your dreams faster and easier than you ever thought possible! Get the Body ... [... more]
Random House |
Fitness Magazine
From the expert editors of Fitness magazine, here is everything you need to know about exercise, nutrition, and well-being in one comprehensive volume, Strength Training offers effective, illustrated workouts for every muscle ... [... more]
Random House |
Ski fitness
It's that time of the year again - our attention switches from the surf and sand to ski slopes and snow bunnies. But it's important to remember that skiing and snowboarding are demanding sports that subject your body to repeated stresses. This ... [... more]
NineMSN Health |
Walking for fun and fitness - getting started
Walking is an excellent exercise for improving or maintaining your overall health, and walking with others can turn about of exercise into an enjoyable social occasion. There are numerous walking clubs throughout Victoria, both in metropolitan ... [... more]
Better Health |
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