Fitness centres - how to choose one
Before you join a gym or choose a fitness or leisure centre, you should do some homework. Make sure the staff are qualified, assess the amount of support and supervision and the availability of equipment. You also need to look into the financial ... [... more]
Better Health |
Muesli Bars - MALCOM GIBBS, DIETICIAN & FITNESS TRAINER
Place honey and pineapple juice in a small saucepan. Simmer for 5 minutes or until thick and syrupy. Combine oats, 'weetbix', almonds and dried fruit in a mixing bowl. Add syrup along with egg whites. Mix well and pour into prepared ... [... more]
Australian Womens Weekly |
Ski fitness
It's that time of the year again - our attention switches from the surf and sand to ski slopes and snow bunnies. But it's important to remember that skiing and snowboarding are demanding sports that subject your body to repeated stresses. This ... [... more]
NineMSN Health |
Fitness Magazine
Whether you're a hard-core triathlete or just starting a fitness program for the first time, proper exercise can ensure a healthier pregnancy, an easier delivery, and a... Fitness Magazine and Ginny Graves , by the experts at Fitness Magazine, ... [... more]
Random House |
Ernie Els' Guide to Golf Fitness
Let's face the facts. You need to be in shape to be on your best golf game. Ernie Els' Guide to Golf Fitness offers a comprehensive and fully illustrated fitness plan for every skill level and body type, because sometimes taking lessons and ... [... more]
Random House |
Swimming for Total Fitness
Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. No-Impact Aerobic and Strength ... [... more]
Random House |
The Anti-Aging Fitness Prescription
A day-by-day nutrition and workout plan to age-proof your body and mind All anti-aging programs talk about importance of exercise. Exercise builds muscle mass, improves balance, prevents bone loss, and boosts energy. In addition, it can help ... [... more]
Random House |
Susie Dinan
Joan Bassey, M.D, is a member of the Scientific Advisory Board of the National Osteoporosis Society, UK. is a licensed fitness instructor and research consultant for the Department of Geriatric Medicine at the Royal Free Hospital in London. She ... [... more]
Harper Collins |
Walking for fun and fitness - getting started
Walking is an excellent exercise for improving or maintaining your overall health. Walking with others can turn a bout of exercise into an enjoyable social occasion. There are numerous walking clubs throughout Victoria, in metropolitan and ... [... more]
Better Health |
