Pregnancy and diet
Pregnancy creates extra demands on the body for nutrients such as protein, iron, folate and vitamin C. Pregnant women need to focus on boosting their nutritional intake, rather than their energy (kilojoule) intake. Good nutrition during pregnancy ... [... more]
Better Health |
Bob Berkowitz
Dr. Bob Berkowitz is the author of the bestselling What Men Won't Tell You but Women Need to Know. A veteran reporter, he has a Ph.D. in clinical sexology. Men not interested in sex? Can this really be true? It is for the estimated 20 million ... [... more]
Harper Collins |
Nutrition - women's extra needs
Women need greater amounts of certain nutrients than men, particularly iron and calcium. Menstruation, pregnancy, lactation and menopause are times of increased nutritional demand. Deficiencies can occur if the diet is inadequate over a long ... [... more]
Better Health |
