Chicken and Vegetable Stir-Fry
Cook the noodles in a large pan of boiling water for 5 minutes or until tender. Drain well then toss with a little oil to prevent them sticking. Cook the chicken in 2 or 3 batches over high heat for 2-3 minutes or until browned. Set the cooked ... [... more]
Nestlé |
Ginger Vegetable Stir-Fry
In a large bowl, blend cornflour, garlic, 1/2 of the ginger and 2 tablespoons vegetable oil until cornflour is dissolved. Mix in broccoli,snow peas, carrots and green beans, tossing to lightly coat. Heat remaining 2 tablespoons oil in a large ... [... more]
All Recipes AU |
Tofu and Vegetable Stir-Fry
Gently stir in tofu cubes, cover and refrigerate 4 hours or overnight. Add other veggies (in usual stir-frying order from slow-fast cooking veggies) and fry 'til desired cookness. Stir 1 tbsp. cornstarch into marinade and pour over vegetable mixture. [... more]
International Vegetarian Union |
Vegetable Stir-Fry
Heat peanut oil in a large skillet or wok over medium-high heat until hot. Add green beans, carrots, and ginger, and stir-fry until crisp-tender. Add garlic and stir-fry 1 minute. Add cabbage and next 5 ingredients, and stir-fry 1 minute. Serve ... [... more]
International Vegetarian Union |
Tofu and vegetable stir-fry
Preheat the grill. Line the grill pan with foil. Using a small knife, mark both sides of the tofu with a crisscross pattern. Cut the tofu into quarters and place on the foil, spaced apart. Fold up the edges of the foil to make a case. Mix ... [... more]
All Recipes AU |
Spring vegetable stir-fry with tofu
Pat tofu dry and cut into 2-cm pieces. Whisk orange juice, soy sauce, oyster sauce, sherry (or wine), chilli sauce and sugar in a medium bowl. Add tofu and toss gently to coat. Marinate for about 10 minutes, turning from time to time, while you ... [... more]
All Recipes AU |
Chicken and vegetable stir-fry
Dry the chicken fillets with paper towels and cut off any fat. Cut each fillet across at an angle into very thin slices. In a small bowl, mix together the cornflour, stock and soy sauce. Set aside. Heat the oil in a wok or non-stick frying pan ... [... more]
All Recipes AU |
Garlic Tofu Vegetable Stir-Fry
Heat olive oil in a large wok or frying pan over medium heat. Add tofu, garlic and about half of the oyster sauce. Stir and cook for about 5 minutes, until garlic is lightly browned but not burning. Remove from the frying pan to a bowl, and set ... [... more]
All Recipes AU |
Prawn and vegetable stir-fry
Blend 2/3 cup water, the soy sauce, wine, cornflour and ginger in a small bowl until smooth. Set aside. Heat the oil in a large wok or large deep frying pan over medium-high heat until hot. Stir-fry the garlic until soft, about 2 minutes. Add the ... [... more]
All Recipes AU |
Vegetable stir-fry with spicy garlic sauce
Combine 1/4 cup stock, soy sauce, cornflour and chilli paste, if using, in a small bowl until smooth. Set aside. Crush the garlic cloves by smashing with the side of a knife; peel. Coat a large nonstick wok or deep frying pan with nonstick ... [... more]
All Recipes AU |
Spring Vegetable Stir-Fry
Add garlic and ginger, stir-fry over med-high heat for 1 minute. Add the peas, asparagus, scallions, tomatoes for 2 more min. Add the dressing and fry 2-3 minutes more or until just crispy tender. Heat the oil in a wok or large frying pan. Don't ... [... more]
International Vegetarian Union |
Chicken And Vegetable Stir-Fry
Cook the noodles in a large pan of boiling water for 5 minutes or until tender. Drain well then toss with a little oil to prevent them sticking. Set aside. Spray a non-stick wok or frying pan with oil and heat. Cook the chicken in 2 or 3 batches ... [... more]
Australian Womens Weekly |
