Physical activity tips (7) - get support
Having support from other people can help you get started on a physical activity plan and keep going. Ask family and friends to help and remind you. Changing your lifestyle to become healthier and more active takes commitment and motivation. ... [... more]
Better Health |
Italy for everyone — activity
Italy certainly isn't lacking in the activity department, and Getaway has chosen a few places you may like to explore. More videos A visit to Venice The sparkling sea of southern Italy Flirting with Florence Thursday, August 28, 2008 Italy ... [... more]
Getaway |
Sports and physical activity facts
Just over half of all Australians exercise enough to gain health benefits. Walking is the most popular physical activity, followed by gardening. Around 15 per cent of Australians live sedentary lives. According to recent research, physical ... [... more]
Better Health |
Physical activity - men
Men aged between 30 and 50 years are often not very physically active because they are busy with work and family commitments. Lack of physical activity is linked to a range of health problems including obesity, heart disease and some forms of cancer. [... more]
Better Health |
Physical activity - choosing the one for you
Once you've decided to build physical activity into your daily life, the next most important decision is the activity you choose. You may choose to walk, run, swim or cycle, use home fitness equipment or work out to an exercise DVD. You might ... [... more]
Better Health |
Physical activity - staying motivated
Knowing how to start an exercise or physical activity routine can be difficult enough - sticking to it can be even more difficult. You need to pick an activity that appeals to you, suits your budget and lifestyle, and doesn't involve a lot of ... [... more]
Better Health |
Exercise and activity ... all about
Exercise and activity is a great choice for good health. Learn how to choose a physical activity, a fitness centre or even a personal trainer. Use equipment safely and learn how to avoid injuries. Exercise can help weight loss, body image and ... [... more]
Better Health |
Physical activity - overcoming the barriers
Finding the time and interest to build physical activity into your daily life can sometimes be difficult. We can all come up with lots of excuses to avoid exercise. We've looked at some of the common barriers people raise, and offer some tips on ... [... more]
Better Health |
Physical activity tips (3) - get ready
Physical activity won't just happen - you need to plan for it. Set realistic goals, start slowly, mix it up and keep track of your progress. Have any other concerns about your ability to start regular physical activity. Think about the healthier ... [... more]
Better Health |
Physical activity tips (8) - have fun
Liven up your fitness plan. There are so many ways to be active. Have fun with it! Make activity social and challenging, and try lots of different things. Fitness and physical activity should be fun. If you're enjoying activity, you'll have no ... [... more]
Better Health |
Physical activity tips (4) - make plans
Starting and maintaining a physical activity program requires planning. Write down your activity plan and your goals. You've worked out what activities you want to do, and when and where you want to do them. Well done! Now write them down. Most ... [... more]
Better Health |
Physical activity - women
Many women find it hard to find the time to exercise. They may find it hard to fit physical activity into their daily routine due to the demands of parenting and lack of time, money or motivation. However, there are lots of ways you can ... [... more]
Better Health |
