Physical activity tips (7) - get support
Having support from other people can help you get started on a physical activity plan and keep going. Ask family and friends to help and remind you. Changing your lifestyle to become healthier and more active takes commitment and motivation. ... [... more]
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Physical activity tips (8) - have fun
Liven up your fitness plan. There are so many ways to be active. Have fun with it! Make activity social and challenging, and try lots of different things. Fitness and physical activity should be fun. If you're enjoying activity, you'll have no ... [... more]
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Physical activity - staying motivated
Knowing how to start an exercise or physical activity routine can be difficult enough - sticking to it can be even more difficult. You need to pick an activity that appeals to you, suits your budget and lifestyle, and doesn't involve a lot of ... [... more]
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Physical activity - overcoming the barriers
Finding the time and interest to build physical activity into your daily life can sometimes be difficult. We can all come up with lots of excuses to avoid exercise. We've looked at some of the common barriers people raise, and offer some tips on ... [... more]
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Physical activity tips (3) - get ready
Physical activity won't just happen - you need to plan for it. Set realistic goals, start slowly, mix it up and keep track of your progress. Have any other concerns about your ability to start regular physical activity. Think about the healthier ... [... more]
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Physical activity - men
Men aged between 30 and 50 years are often not very physically active because they are busy with work and family commitments. Lack of physical activity or exercise is linked to a range of health problems including obesity, heart disease and some ... [... more]
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Physical activity tips (4) - make plans
Starting and maintaining a physical activity program requires planning. Write down your activity plan and your goals. You've worked out what activities you want to do, and when and where you want to do them. Well done! Now write them down. Most ... [... more]
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Physical activity - women
Many women find it hard to find the time to exercise. They may find it hard to fit physical activity into their daily routine due to the demands of parenting and lack of time, money or motivation. However, there are lots of ways you can ... [... more]
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Physical activity tips (5) - find time
If you make your health a priority, you'll find time for at least 30 minutes of physical activity every day. You may feel that every day is a juggling act. Trying to fit in work, family, a social life ... and now exercise. If you make your health ... [... more]
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Aboriginal health - physical activity
Indigenous Australians are less likely to engage in physical activity. Lack of regular exercise increases the risk of health conditions such as obesity, diabetes and heart disease for Aboriginal people. In general, Indigenous Australians are less ... [... more]
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Sports and physical activity facts
Just over half of all Australians exercise enough to gain health benefits. Walking is the most popular physical activity, followed by gardening. Around 15 per cent of Australians live sedentary lives. According to recent research, physical ... [... more]
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Physical activity management for depression
Generally, the less you do the worse you feel. Therefore, it is important to increase your activity level by planning simple daily activities (eg, shopping, driving, gardening, writing letters, simple domestic tasks). Keep an activity diary! Do ... [... more]
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