White beans with silverbeet, tomato and toasted breadcrumbs
Preheat oven to 180°C. Place breadcrumbs on a flat tray and sprinkle with 1 Tbs olive oil, seasoning and thyme leaves. Cook for 20 minutes or until dry and crunchy. Bring a large pot of salty water to the boil and plunge silverbeet for 40 ... [... more]
Australian Womens Weekly |
Penne Pasta with White Beans & Sun Dried Tomato Sauce
With Dr. Dean Ornish : 150 Easy, Low-Fat, High-Flavor Recipes This is from "Everyday Cooking" by Dr. Dean Ornish & is one of my favorites. Combine the onions, garlic, and 1/4 cup broth in a large pot. Simmer over moderately high heat until [... more]
International Vegetarian Union |
Faggioli al' Olio ( White Beans with Olive Oil & Tomato ...
This is a Tuscan Country dish, best served with rustic chunky bread for dipping and a hearty Red Wine ! Great Northern Beans, fresh cooked or canned Ripe tomatoes, chopped Fresh Basil leaves, chopped or minced Fresh finely chopped parsley First ... [... more]
International Vegetarian Union |
Pasta with Greens and White Beans
I don't know if you'd consider this low in ingredients, but it's very good made with collard greens: Yield: 5 servings Cook until greens are wilted and tender yet still bright green, about 7 minutes. While greens are cooking, drop pasta into ... [... more]
International Vegetarian Union |
Ziti With White Beans
Per serving: 333 Calories; 2g Fat (4% calories from fat); 15g Protein; 65g Carbohydrate; Recipe By: 500 Fatfree Recipes; Serving Size : 6 Cook ziti al dente and drain. Heat stock add onions and garlic, saute until clear. Add tomatoes and simmer ... [... more]
International Vegetarian Union |
An alternative to fatty spreads
Squeeze out the good stuff from the roasted garlic and blend til smooth with the drained beans. Add back liquid as necessary for consistency. Put in as pretty dish or crock and serve with good bread. 1 - 2 heads roasted garlic 1 can white beans, ... [... more]
International Vegetarian Union |
Crushed white beans and roasted garlic
Pre-heat oven to 190°C, Split the bulb of garlic in half and wrap in foil, roast for approximately 40 minutes or until soft. Squeeze out the soft garlic cloves using fingers. Discard the garlic skin. Warm the oil in a heavy-based pan and add the ... [... more]
Australian Womens Weekly |
Herb Crusted Rack Of Lamb With Crushed White Beans
Place herbs, butter, breadcrumbs, cheese and Worcestershire in a food processor. Blend until thick. Remove and roll out to 3 mm thickness on greaseproof paper. Set aside in the fridge. Season lamb well. Heat 1 tablespoon of the oil in a heavy ... [... more]
Australian Womens Weekly |
White bean salsa
Fry the onion and garlic with the rosemary in some oil and set aside to cool. Add to this the white beans, chilli, spring onions and some truffle oil and season to taste. Arni Sleeman Serving size: Serves 4 1 sprig rosemary, finely chopped 2 x ... [... more]
Australian Womens Weekly |
