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Asparagus (Asparagus officinalis) is a hardy perennial vegetable, best suited to cooler climates. It tolerates frost well. The succulent shoots emerge in early spring from the underground crown. Packed with vitamins and minerals, high in fibre, ... [... more]
Gardening Talk

Milk - facts and fallacies
Milk is an excellent source of vitamins and minerals, particularly calcium. However, some common fallacies or myths about milk may encourage some people to restrict their intake. There is no scientific basis to the theory that milk encourages ... [... more]
Better Health

Vegetarian eating
Vegetarians are people who don't eat meat. With careful planning, a vegetarian diet can provide all the essential vitamins and minerals necessary for a long and healthy life. A vegetarian diet has many health benefits, but can result in some ... [... more]
Better Health
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