Pilates - health benefits
Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet that improve flexibility, strength, balance and body awareness. Pilates (or the Pilates method) is a series of about 500 exercises ... [... more]
Better Health |
Don Johnson
This book is a collection of writings on principles and techniques by the pioneers of bodywork and body awareness disciplines. Together, they represent a historical record of the field of somatics. Ranging from hands-on workers like Ida Rolf to ... [... more]
Random House |
Kevin Frank
This comprehensive movement program uses the story of biological evolution as a tool to increase strength, flexibility, and body awareness. Readers learn to "unlearn" inherited bodily habits by embodying the many forms that life has expressed [... more]
Random House |
Caryn Mchose
This comprehensive movement program uses the story of biological evolution as a tool to increase strength, flexibility, and body awareness. Readers learn to "unlearn" inherited bodily habits by embodying the many forms that life has expressed [... more]
Random House |
Moshe Feldenkrais
Body Awareness as Healing Therapy: The Case of Nora is Moshe Feldenkrais' classic study of his work with Nora, a woman who has suffered a severe stroke and lost her neuromuscular coordination, including the ability to read and write. Feldenkrais ... [... more]
Random House |
Paul Linden
Comfort at Your Computer Body Awareness Training for Pain-Free Computer Use "[Comfort at Your Computer] is an excellent resource for anyone who uses a computer. True to its title, the book shows the reader in clear and easy to understand steps ... [... more]
Random House |
