Vegan African Sweet Potato Stew
A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect for a cold winter's night. 100% vegan. Low sodium. Great for kids. Prepare in advance your sweet potatoes by peeling them and ... [... more]
International Vegetarian Union |
African Chicken Stew
In a large frying pan with a tight-fitting lid, heat oil over medium high heat. Add chicken and brown quickly. Remove chicken from pan. Reduce heat to medium low and add garlic, onion and potato to the pan Fry for 2 to 3 minutes. Season with ... [... more]
All Recipes AU |
Senegalese (African) Peanut Soup
This recipe sound delicious! It is from Emeril Lagasse and his recipes always turn out great! Place on baking sheet and roast until fork tender, turning once, 35-45 minutes. Toss the tomatoes with 1 tablespoon of the oil and spread in 1 layer on ... [... more]
International Vegetarian Union |
West African Cabbage and Pineapple Salad
Place all salad ingredients in a large salad bowl; toss lightly. In a small bowl, beat together the dressing ingredients until smooth. Pour dressing over salad and gently toss to coat well. 1 lb cabbage, shredded 1 cup celery, sliced ... [... more]
International Vegetarian Union |
South African Samp and Beans (Umngqusho)
This is a traditional South African Samp (mngqusho) and Beans (mbotyi) recipe. My amaXhosa friend, Ntombizanele Sokupa, gave this recipe to our family and we thought it was delicious. Samp is the same thing as hominy, except the kernels are ... [... more]
International Vegetarian Union |
African Peanut-Potato Stew
Inspired by traditional African recipes, this delicious stew gets its richness from sweet potatoes and natural peanut butter. While the peanut butter contributes a lot of flavor, it also contributes a good bit of fat. To reduce the fat, you may ... [... more]
International Vegetarian Union |
Lamb Tagine
Place lamb in a large bowl, toss with 2 tablespoons of the olive oil. In a large resealable bag, toss together the paprika, turmeric, cumin, cayenne, cinnamon, cloves, cardamom, salt, ginger, saffron, garlic powder, and coriander; mix well. Add ... [... more]
All Recipes AU |
African Peanut Soup
Heat oil in a large stock pot over medium-high heat. Add onions and capsicums and cook until tender, stirring in garlic when nearly done to prevent burning. Stir in tomato sauce, stock, black pepper and chilli powder. Reduce heat to low and ... [... more]
All Recipes AU |
Vegetarian Recipes Around the World - Babooti
This is a traditional South African recipe, adapted from its meat-based origins. It is not only fabulous, it is utterly simple. Never fails to get raves from guests. Sauté onion until translucent and add curry powder, ginger and salt, pepper, ... [... more]
International Vegetarian Union |
African Sweet Potato and Peanut Soup
Heat the oil in a large saucepan over medium-high heat. Fry the onion for 10 minutes, until lightly browned. Mix in the garlic, ginger, cumin, coriander, cinnamon and cloves. Stir in the tomatoes, sweet potatoes and carrot.Continue to cook and ... [... more]
All Recipes AU |
Ginger Beer (African)
Screw on the bottle tops and refrigerate for another 2 days before drinking. SERVES 10 , 10 pints In a large pot, bring 10 pints of water to a boil. Add the ginger and sugar then let cool to lukewarm. Add the raisins and sprinkle in the ... [... more]
International Vegetarian Union |
African Beans and Potatoes
This is adapted from *The Africa News Cookbook.* It goes MUCH faster if you have a pressure cooker. That's what I used and you can go from dried beans to dinner table in about an hour. You could use canned beans too, if you wanted to be quick ... [... more]
International Vegetarian Union |
