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Print fact sheet - 2UE Brussels sprouts recipes
Once you try baked Brussels sprouts you'll probably never bother with steaming or boiling them again. Sliced cabbages make great salads (think of coleslaw) and so it's no surprise that Brussels sprouts can make a tasty salad, too. Blanch the ... [... more]
Burke's Backyard

Stir-Fry: Pork, Pecan and Avocado
Add the pork strips and capsicum. Toss and cook for 3 minutes. Add the snow peas, pecans, spring onions and sauces and cook for 1 minute. Add the bean sprouts and the avocado and toss gently to mix through. Serve immediately. Heat the oil in a ... [... more]
Nutrition Australia

Quick Chicken Laksa
Add combined water and stock powder and capsicum, bring to the boil. If desired, garnish with bean sprouts and chopped coriander. Heat pan, add onion, cook 1 minute. Add curry paste, cook 1 minute. Add chicken and simmer for 1 minute. Stir in ... [... more]
Nestlé

Fresh bean salad
Blanch broad beans in boiling water; plunge into cold water and peel. Blanch both peas and beans and plunge into cold water; drain. Combine broad beans, peas and beans with snow pea tendrils or snow pea sprouts and herbs in a large serving ... [... more]
Australian Womens Weekly

Fancy Brussel Sprouts
Pour balsamic vinegar into a small saucepan. Simmer for 20 minutes or until thick and syrupy and reduced to about 1/3 cup. Watch carefully towards the end of cooking as it easily burns. Heat oil in a frying pan. Add the sprouts and a splash of ... [... more]
Australian Womens Weekly

Brussel Sprouts With Fried Onions And Pancetta
Heat the olive oil in a large frying pan. Add the pancetta and fry for 2 minutes until just becoming crisp. Toss in the sprouts, then the lemon juice. Season well. Cook for 2 minutes until heated through. Serve topped with fried onions. 1 kg of ... [... more]
Australian Womens Weekly

Shredded Pork With Bean Sprouts
Finely sliced capsicum and spring onion for garnish, optional Combine pork, soy, egg white and 2 teaspoons of the corn flour for 20 minutes. Stir fry sprouts in a dry wok for approximately 1 minute. Remove and set aside. Heat peanut oil in wok ... [... more]
Australian Womens Weekly

Effectiveness
Weeds are also a problem this time of year as they can sprout up in your pavers, garden beds and in your lawns. Weeds can be particularly persistent; always popping their heads up, but before you lose the plot trying to strangle them with your ... [... more]
Garden Gurus

Sprout, Bean & Vegetable Stew
Bring to a boil, reduce heat and simmer, partially covered, for 30 minutes. Add another 3/4 cups water and continue to simmer for another 30 minutes. Heat oil in a deep saucepan and when very hot, add mustard seeds. Fry the vegetables, turning ... [... more]
International Vegetarian Union

Cold Shredded Cucumber with Green Bean Sprout
Rinse green bean sprouts and then blanch in water with pinch of salt and oil. In bowl blend green bean sprouts, shredded cucumber, carrot and seasonings. Peel cucumber and make pattern on surface. Shred. Marinate with 1/2 tsp fine salt until ... [... more]
International Vegetarian Union

Orange Carrots and Sweet Potatoes
As Christmas is a special occasion, it's always a good idea to use some slightly more exotic or unusual vegetables to accompany the festive dinner. This dish makes a delicious change from the traditional brussels sprouts and roasted parsnips. Add ... [... more]
International Vegetarian Union

Spicy vegetable curry (mixture of Indonesian/Thai)
Add onion, garlic and chopped chilies and stir for 25 secs.. Then add all the ingredients except bean sprouts and lettuce. Amount of chilli peppers and coconut milk may vary according to ones own taste Source: my own experiment! Preparation time: ... [... more]
International Vegetarian Union
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