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Articles 1 to 12:
Caribbean curry
Heat oil in a large flameproof casserole over medium heat. Add spring onion, capsicum and ginger. Sauté until softened, 5 minutes. Add curry powder, chilli flakes and allspice. Sauté 2 minutes. Stir in soy sauce, brown sugar, salt, coconut [... more]
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Lime barbecued chicken
To make the marinade, heat the oil in a small frying pan over a moderately low heat. Add the onion, garlic and chilli and cook, stirring frequently, for about 10 minutes or until the onion is softened and starting to brown. Sprinkle over the ... [... more]
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Caribbean coconut rice and peas
Heat the oil in a large saucepan or deep frying pan, add the bacon and cook over a gentle heat for 2 minutes until lightly browned. Add the onion and cook, stirring, for 3 minutes or until softened. Reduce the heat and stir in the capsicum, ... [... more]
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Caribbean Crab Soufflé
Toast coconut in a small frying pan over low heat until pale golden. In a medium frying pan, melt butter over low heat and add the celery tops, garlic, curry powder, thyme, crushed chillies, salt and pepper - cook for 3 minutes. Stir in flour ... [... more]
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Chicken with Mango Salsa
In a bowl, mix the pineapple and reserved juice, mangoes, chillies, coriander, lime juice and pulp, orange juice, rum and garlic. Let stand for one hour before adding chicken. Remove half of the pineapple and mango mixture from the bowl and set ... [... more]
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Calypso Pine-Lime Biscuits
In a bowl, thoroughly mix the brown sugar, oats, butter, coconut, all-purpose flour, self-rising flour, pineapple, egg, lime juice, lime rind and vanilla essence. Bake 12 to 15 minutes in the preheated oven, until lightly browned. Cool on wire racks. [... more]
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Jamaican Barbecued Chicken
Combine spring onions, orange juice, ginger, chilli, lime juice, soy sauce, garlic, allspice, cinnamon and cloves. Add chicken, and marinate for 8 hours. Preheat barbecue for medium heat. Cook chicken until juices run clear, and drizzle with ... [... more]
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Baked Mango-Ginger Ling Fillets
In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney. Pour mixture over ling fillets, turning to coat. Cover and marinate in the refrigerator at least 1 hour. Place fillets in a medium baking dish and cover with marinade. Bake ... [... more]
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Tomato egg drop soup
Heat oil in a large saucepan over medium heat. Add onion; sauté until softened, 5 minutes. Add garlic; sauté 30 seconds. Stir in tomato; sauté 1 minute. Add stock, bay leaf and salt. Reduce heat to low. Simmer, uncovered, 10 minutes. [... more]
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Barbecued Chicken with Fresh Mango Salsa
Preheat barbecue on high heat, and lightly oil cooking grate. Rub chicken breast fillets with salt and pepper. Cook on hot barbecue for 10 to 15 minutes on each side, until no longer pink and juices run clear. Heat oil in a frying pan over medium ... [... more]
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Banana Colada
In an electric blender, combine all ingredients. Blend until the mixture reaches your desired consistency. 4 bananas - peeled, sliced and frozen 250ml pineapple juice 1 large can (400ml) coconut cream 4 nips (120ml) white rum [... more]
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Jamaican Prawns or Scallops
Stir in jerk seasoning, prawns and tomatoes and cook until prawns are just done, about 3 minutes. Heat oil and cook onions and capsicum until soft. 1 tablespoon of cooking oil 1 teaspoon of jerk seasoning 16 Large green prawns, peeled and ... [... more]
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