Postnatal exercise - sample workout
Exercise helps you return to your pre-pregnancy shape and gives you increased energy to cope with the demands of motherhood. You can begin exercises to tone your pelvic floor and abdominal muscles as soon as you feel ready. Regular exercise after ... [... more]
Better Health |
Skiing
At this time of year, when people are dusting off their skis and giving their muscles a workout, one question always seems to surface: is it better value to ski in Australia or New Zealand? Thursday, June 29, 2000 At this time of year, when ... [... more]
Getaway |
Workouts For Women
Women across America are discovering the joy of circuit training. This unique type of training provides a one-stop total body exercise session, combining aerobic and strength training into a time efficient workout. Circuit training reduces body ... [... more]
Random House |
Dennis McCullough, M.D.
A day-by-day nutrition and workout plan to age-proof your body and mind All anti-aging programs talk about importance of exercise. Exercise builds muscle mass, improves balance, prevents bone loss, and boosts energy. In addition, it can help ... [... more]
Random House |
Teresa Tapp
Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results... She has sold over three million workout videos. Her nationwide seminars attract crowds of ... [... more]
Random House |
Lynda Huey
The one and only book people need to plunge into the fitness wave of the decade, by the leader in water excerciseand an internationally respected sports physical therapist. The Complete Waterpower Workout Book Programs for Fitness, Injury ... [... more]
Random House |
Yamuna Zake
The Revolutionary Way to Tone, Lengthen, and Realign Your Body The Ultimate Body Rolling Workout Yamuna Zake and Stephanie Golden [... more]
Random House |
Sue Benton
Sue Benton is the founder and president of Chi Fitness. She created the core Chi Fitness classes, including Chi Dance, Chi Sculpt, and Dance Workout. She received her master's degree from the University of Pittsburgh and lives with her husband, ... [... more]
Harper Collins |
Time to Prune
This is one of the best times of the year to get out into the garden for a workout and get your plants into shape. Gentle pruning of most shrubs and particularly trees now will keep them trim and shapely all through the growing season One of the ... [... more]
Garden Gurus |
