Lychee Sorbet
Also spelled 'litchee', 'lichi' or 'lichee', this delicately flavoured fruit is a member of the same family as the longan. The evergreen tree originated in China, where it has been cultivated as far back as 1700 BC. Chinese literature records ... [... more]
Nutrition Australia |
Chicken Yakitori
In a flat container, combine ingredients for the marinade. Add chicken. Stir, cover and place in refrigerator to marinate for at least 2 hours (can be left for several hours or overnight). Preheat chargrill pan, grill or barbecue until hot. ... [... more]
Nutrition Australia |
Lamb Souvlaki
If you're looking for an easy and memorable entertaining idea for the New Year BBQ, than look no further! This Lamb Souvlaki with Hummus and Tabouleh is perfect for starting off the New Year celebrations! Hummus and Tabouleh are delicious and ... [... more]
Nutrition Australia |
Balsamic Bean Salad with
In a flat dish combine oil, ginger, garlic and cumin. Add fish and refrigerate. Meanwhile prepare Balsamic Bean Salad. Add vinegar, olive oil, herbs and pepper. Toss to coat well. Preheat char grill pan, grill or barbecue until hot. Remove fish ... [... more]
Nutrition Australia |
Oven Baked Spring Rolls
These spring rolls are baked not deep fried, so they make a fantastic snack for the whole family. Filled with a range of ingredients based on the Healthy Eating Pyramid, with lots of fresh vegetables, and a little meat. Get the kids involved in ... [... more]
Nutrition Australia |
Fruit and Seed Coleslaw (Serves 4)
Squeeze the lemon and pour the juice over the fruit to prevent browning. Cover and refrigerate for an hour or so to allow the flavours to mix. Pile the yoghurt in the centre and sprinkle with the nuts and seeds. Peel and core the apple and pears ... [... more]
Nutrition Australia |
Pumpkin Soup (serves 4)
Place pumpkin, onion and potato into a large saucepan with the stock. Bring to boil then simmer for 30 - 40 minutes until vegetables are well cooked.(or microwave vegetables first for 15 minutes then add stock) Return vegetable puree to saucepan, ... [... more]
Nutrition Australia |
Shepard Avocado!
Shepard avocados are perfect for salads and dips because the flesh won't go brown once cut (no need for the lemon and clingwrap trick!) Spread avocado liberally on your breakfast toast, add them to your sandwich at lunchtime or mix them into your ... [... more]
Nutrition Australia |
Green Bean and Walnut Salad (serves 8)
Steam or microwave beans until just tender. Refresh under cold running water and drain. Combine beans, tomatoes, celery, carrot, lettuce, apple and walnuts in a salad bowl. To make dressing, place garlic, vinegar, oil and pepper in a screwtop jar ... [... more]
Nutrition Australia |
Hommus (Chickpea Dip)
These snacks for the festive season give you just a few food entertaining ideas. The three recipes featured this week, Hommus, Guacamole and Pita Crisps are incredibly easy to make. It is worth experimenting to learn how to make these dips from ... [... more]
Nutrition Australia |
Recipe of the Week: Gazpacho
Gazpacho is a Spanish soup served ice cold that literally means 'soaked bread'. Gazpacho is made with tomato, cucumber, onion and capsicum, seasoned with olive oil and garlic, and served with croutons rubbed with garlic. Traditionally gazpacho is ... [... more]
Nutrition Australia |
Quick Quiches With Vege Snack
These is just one of the delicious and easy to make recipes that you can find in our New book call The Lunchbox Book. Spray patty pans with oil. Press bread in bottom of patty pan. Pack two to a lunch box with a snack pack of celery and carrot ... [... more]
Nutrition Australia |
