Fruit Platter
Juice of 1/2 lemon (about tablespoon) and fresh or tinned passionfruit for garnish topping. Fresh chopped pineapple (or tin of pineapple pieces) 3 pieces of fruit in season, sliced (eg. Banana, stone fruit, grapes) Arrange fruit on platter or ... [... more]
Nutrition Australia |
Moroccan Cous Cous with Meat and Vegetables
This is a traditional Moroccan style dish that everyone will enjoy (including children). Don't be discouraged by looking at the ingredients list as you'll quickly see, it is very easy to prepare! The variety of ingredients in this dish helps you ... [... more]
Nutrition Australia |
Super Fast Spinach Quiche (serves 6)
Mix all ingredients together and pour into a greased quiche dish and bake at 180 degrees for 40 minutes or until set. Freshly ground black pepper. Serve warm or cold. SERVES 6. Last updated on March 16, 2007 . 3/4 cup self-raising flour 2 sticks ... [... more]
Nutrition Australia |
USING HEALTHY RECIPES FOR DIABETES
Choosing healthy foods if you have diabetes can help you to achieve the best control of your blood glucose level, improve your sense of well-being, and help protect you against complications from diabetes, such as heart disease, kidney disease ... [... more]
Nutrition Australia |
Honey Pear and Rhubarb with Zesty Yoghurt
Place pears and rhubarb in a saucepan with orange juice, honey, cinnamon stick and cloves. Bring to the boil. Cover and simmer for about 10 minutes. Remove from heat and remove cinnamon stick and cloves. Refrigerate to cool. Serve chilled pear ... [... more]
Nutrition Australia |
Chicken Yakitori
In a flat container, combine ingredients for the marinade. Add chicken. Stir, cover and place in refrigerator to marinate for at least 2 hours (can be left for several hours or overnight). Preheat chargrill pan, grill or barbecue until hot. ... [... more]
Nutrition Australia |
Whole Citrus Cake
Bring to boil and simmer for 1 hour or until soft (15 minutes in pressure cooker). Remove fruit gently from saucepan, chop, remove seeds and allow to cool. Preheat oven to 180C. Line a 20cm cake tin with baking paper. Blend pecans in a food ... [... more]
Nutrition Australia |
Fish Cutlet Pockets
Fish contains omega-3 fatty acids which help to prevent blood clotting which may reduce the risk of heart disease and stroke. Omega-3 also lowers the levels of fats stored in the body, slows the build up of fats in the walls of arteries, helps ... [... more]
Nutrition Australia |
Quick and Easy Quiche
This recipe is fantastic for showing how creative you can be with canned vegetables or even left over Ratatouille, Peperonata, or stir-fry! This dish is guaranteed to be a favourite that you will add to your repertoire! If you want a quick and ... [... more]
Nutrition Australia |
Frosted Red Grapes with Mascapone
Blend marsala with mascarpone. Cover and chill until ready to serve. Pull grapes off stalks, lightly brush with egg white and lightly coat with castor sugar. Place on tray and freeze for 1/2 hour before serving with flavoured ... [... more]
Nutrition Australia |
Recipe of the Week: Gazpacho
Gazpacho is a Spanish soup served ice cold that literally means 'soaked bread'. Gazpacho is made with tomato, cucumber, onion and capsicum, seasoned with olive oil and garlic, and served with croutons rubbed with garlic. Traditionally gazpacho is ... [... more]
Nutrition Australia |
Green Bean and Walnut Salad (serves 8)
Steam or microwave beans until just tender. Refresh under cold running water and drain. Combine beans, tomatoes, celery, carrot, lettuce, apple and walnuts in a salad bowl. To make dressing, place garlic, vinegar, oil and pepper in a screwtop jar ... [... more]
Nutrition Australia |
