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Articles 1 to 12 of 101:
Fatoosh (Middle Eastern Bread Salad)
Whenever I take this to a vegetarian potluck, it is always the first to go. Toast the pita breads and with a scissors, cut into bite sized pieces. Toss lettuce, green onion, cucumber, tomatoes, parsley, garlic and mint in a large mixing ... [... more]
International Vegetarian Union |
Roasted Beets with Skordalia
Scrub beets and trim off their stem and root ends. Peel and cut into 1/4" rounds. Crush garlic, allspice berries, peppercorns, and salt using a mortar and pestle so that the mixture becomes pastelike and damp. Place the beets in a shallow ... [... more]
International Vegetarian Union |
Greek Salad
Pour the marinade over the tofu chunks, tossing them gently so that they are evenly coated. Serve at once, with salt and pepper on the side to season as desired. also in "vegan vittles" there is a recipe for "greek salad" that [... more]
International Vegetarian Union |
Artichoke and Mushroom Casserole (Middle East)
Lightly oil a 1-quart baking dish or spray with a nonstick cooking spray. Easy Lowfat Favorites by Bobbie Hinman Preheat oven to 350¡ F. Cook frozen artichokes according to package directions. (1-16 oz. can of artichokes can be substituted, these .. [... more]
International Vegetarian Union |
Fat Free Lentil Soup!
This recipe is made with no added fat and the ingredients all have a negligible amount of fat if any! Dump all of the ingredients in a stock pot with 8 cups of water bring mixture to a rolling boil and lower heat to a light boil. I like this one ... [... more]
International Vegetarian Union |
Baba Ganoush 2
I asked for permission to post it and it was granted... so to those of you who are interested in the baba ganoush... here's a good recipe that was sent to me :) -Nature Prick eggplants with a fork and put on baking sheet and roast on 400 degrees ... [... more]
International Vegetarian Union |
Vegetarian Recipes Around the World - Hummus 8
In a blender or food processor, puree all ingredients, except the coriander leaves, until smooth. Stir in coriander leaves. 1 1/2 cups drained canned chick-peas 1 tablespoon tahini (sesame-seed paste) 3/4 teaspoon garlic powder (I prefer to use ... [... more]
International Vegetarian Union |
Vegetable kebabs
Cook brinjal in 25mm-deep boiling water, about three minutes, drain. Cook carrots in 25mm-deep boiling water, about seven minutes, until crispy tender, drain. Cook unpeeled potatoes in just enough boiling water to cover, about 20 minutes, or ... [... more]
International Vegetarian Union |
Greek Dessert Pie with raisins ("Stafidopita")
Start mixing the oil with the sugar and then add all the other ingredients one by one (except for the cognac), working the mixture as you go along. When you take the cake out of the oven, pour the cognac over it and let it stand for 12 hours, ... [... more]
International Vegetarian Union |
Greek Lentil Soup
And now, the recipe, Greek Lentil Soup, a modification of a recipe in the Goldbecks' natural foods cookbook: Heat 1/4 - 1/2 c. of water in a 5-qt. pot and saute onion about 3 min. until limp. Bring to a boil, cover, and simmer on low heat about ... [... more]
International Vegetarian Union |
Haricot Bean Salad
Heat the oil in a good sized saucepan, add the beans and cook them very gently for about 10 minutes, Cool, then add the lemon juice and the onion, sliced into thin rounds. Season with more sea salt and freshly ground black pepper if ... [... more]
International Vegetarian Union |
Tabouleh Salad
Use a large mixing bowl and mix together pre-soaked bulgar wheat with just enough dressing to moisten. If you use an electric chopper for the tomato and cucumber, they will be mostly juice and pulp. This is acceptable for a softer salad, however ... [... more]
International Vegetarian Union |
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