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International Vegetarian Union: Recipes > Vegetarian


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Green Beans With Garlic & Herbs
In a large skillet, saute first 4 ingredients together until green beans are tender. Combine the remaining ingredients and toss and stir until nicely mixed. Sprinkle the crumb mixture over the green beans and bake in a 350 F / 175 C oven until ... [... more]
International Vegetarian Union

Lazy Susan's Fiery Classroom Sauce
Pulse blend in food processor until desired consistency. Marinate tofu, veggies, etc. overnight. Grill over slow fire until done. Serve with Basmati rice and a large salad 1 Bermuda Onion minced fine 2 TBS liquid sweetener, eg maple syrup 2 TBS ... [... more]
International Vegetarian Union

Home-Made Tofu
I have just tried making tofu for the first time, and I am delighted with the result. Of course, all of you out there may have done this already, but it's new to me. Dissolve the epsom salts or nigari in the hot water and add to the milk. Line a ... [... more]
International Vegetarian Union

Vegan Collard Greens
Hey! I am going to include a recipe for Vegan Collard Greens a nice gentleman posted for me last summer. Please step forward so I can credit you properly! Here it was: Chop onion, brown in frying pan. Add collard greens, stir up, add oil and ... [... more]
International Vegetarian Union

Melty Nutritional Yeast "Cheese"
The Farm Vegetarian cookbook, ISBN 0-913990-18-3, 1978 on page 59 has this great recipe for those having cheese cravings. Gradually add water, stirring with a whisk , making a smooth paste and then thinning with the remaining water. Place on heat ... [... more]
International Vegetarian Union

Flavored Rice
This recipe is one of those classic side dishes that you can utilize for lunch or dinner several times during the week. It was originally prepared with and onion soup mix as listed below, but it is just as good prepared with vegetable broth, or ... [... more]
International Vegetarian Union

Quick Spiced Potatoes
When seeds splutter add onion and cook until slightly browned. Heat oil in heavy pan over high heat. Add asafoetida, cumin seeds and mustard seeds. Add potatoes and garlic. Stir until lightly browned. Add spices. lower heat and cook until ... [... more]
International Vegetarian Union

Brandy Butter
Whip all ingredients together until creamy, and serve on top of the warm Christmas pudding. 100g vegetable margarine 100g soft brown sugar 2 tbsp of either rum or brandy [... more]
International Vegetarian Union

Cooked Amaranth
Recipe By: Deborah Madison, "Vegetarian Cooking for Everyone" Combine water, the amaranth, and a pinch of salt in a small saucepan, bring to a boil, and then reduce the heat to a simmer. Cover and cook over low heat for 25 minutes or until the . [... more]
International Vegetarian Union

Vera Garrett's Muesli recipe
Pour over the dry ingredients and mix well with a wooden spoon. Use as needed with fresh fruit, soya or nut milk or fruit juice. I also like to add chopped dried dates, figs, apricots, pears, etc - whatever is available and that appeals to ... [... more]
International Vegetarian Union

Grilled Portobello Mushrooms
Place remaining ingredients, except canola oil, into a blender. Blend on a medium speed, slowly adding canola oil until all is blended. Pour marinade into a sealable, non-reactive container and add the mushrooms. Turn to coat well, cover, ... [... more]
International Vegetarian Union

Potatoes in mustard oil and spices
Heat mustard oil in heavy based saucepan over high heat then add cumin seeds and ground asafoetida. When seeds splutter add potatoes and cook stirring for about 2 mins until they change colour and begin to look opaque but not translucent. Lower ... [... more]
International Vegetarian Union
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