Tangy tempeh rolls
Mix together the soy and tomato or barbecue sauce in a medium bowl. Stir the tempeh into the sauce and let it marinate for about 20 minutes. Heat oil in a frypan over medium heat. Add the red and green capsicum and the onion. Cook, stirring ... [... more]
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American-Style Baked Beans
Place bacon in a large, deep frying pan and cook until evenly browned. Drain, reserving 2 tablespoons of pan drippings. Chop bacon and set aside in a large bowl. Cook the onion and garlic in the reserved pan drippings until onion is tender; drain ... [... more]
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Apricot and date fruit loaf
Preheat the oven to 180°C and grease and line a 19- x 9-cm (base measurement) loaf pan. Place All-Bran and almonds into the bowl of a small food processor and process until fine crumbs. Sift flours and spices into a large bowl, return husks and ... [... more]
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Banana-walnut quick bread
Use a 22 × 12 cm fluted or plain loaf tin. Coat tin with cooking spray. Preheat oven to 190°C. Place the oats and walnuts on a baking tray; toast in the oven until the oats are golden brown and walnuts are crisp, about 7 minutes. Combine flours, [... more]
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Apricot bread pudding
Preheat oven to 180°C. Grease a 6-cup (1.5 litre) shallow baking dish with margarine. Place apricots and brandy in a small bowl and set aside. Spread bread with apricot jam and halve into triangles. Place bread in the prepared dish, slightly ... [... more]
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Citrus wake-up
Cut the citrus fruits in half crossways. Juice them using either an electric juicer or a simple citrus squeezer, preferably one that strains out the seeds but leaves in a generous quantity of pulp. If you have no squeezer at all, poke a fork into ... [... more]
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Barley risotto with broccolini and lemon
Heat the oil in a large heavy-based saucepan over medium heat. Add onion and cook, stirring, until softened, about 3 to 4 minutes. Add barley and garlic and cook, stirring, for 30 seconds. Add stock. Bring to the boil. Reduce the heat and simmer, ... [... more]
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Burghul salad with lamb
Preheat the grill. Put the burghul in a mixing bowl, pour over enough boiling water to cover and stir well. Leave to soak for 15-20 minutes. Meanwhile, grill the lamb pieces for 6-7 minutes on each side or until browned on the outside but still ... [... more]
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Greek lamb casserole
Heat 1 teaspoon of the oil in a deep-sided nonstick frying pan over moderate heat. Add the onion and garlic and cook for 1 to 2 minutes. Remove and put aside. Add the remaining oil to the pan and heat on high. Add the lamb in small batches and ... [... more]
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Baked almond-stuffed peaches
Preheat the oven to 180°C. Cut the peaches in half and remove the stones. Arrange 8 of the halves, cut-side up, in a shallow baking dish. Set aside. Finely chop the remaining peach halves. Combine the chopped peach with the dried apricots, ... [... more]
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Barley, snow pea and lemon salad
To make the dressing: whisk lemon zest, lemon juice, shallots, garlic and pepper in a medium bowl. Gradually whisk in oil. To make the salad: place barley and water in a large saucepan and bring to the boil over medium-high heat. Reduce heat to ... [... more]
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Beef Waldorf
Brush the steaks with the oil and season with pepper. Heat a ridged cast-iron grill pan or non-stick frying pan over a medium-high heat until hot. Add the steaks and cook for 3 minutes on each side for medium-rare or 4 minutes on each side for ... [... more]
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